Наука сна. Экскурсия в самую загадочную сферу жизни человека Рэндалл Дэвид

5. Куда приводят сны

Barrett, Deidre, and Patrick McNamara, eds. The New Science of Dreaming. Vol. 3: Cultural and Theoretical Perspectives. Westport, CT: Praeger, 2007.

Berlin, K. L. “Nightmare Reduction in a Vietnam Veteran Using Imagery Rehearsal Therapy.” Journal of Clinical Sleep Medicine, vol. 6 (October 2010).

Blagrove, M., J. Henley-Einion, A. Barnett, D. Edwards, and C. Heidi Seage. “A Replication of the 5–7 Day Dream-Lag Effect with Comparison of Dreams to Future Events as Control for Baseline Matching.” Consciousness and Cognition, vol. 20, no. 2 (June 2010).

Dement, W. C. “Recent Studies on the Biological Role of Rapid Eye Movement Sleep.” American Journal of Psychiatry, vol. 122, no. 4 (October 1965).

Dement, William C., and Christopher Vaughan. The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection between Health, Happiness, and a Good Night’s Sleep. New York: Delacorte Press, 1999.

Dixit,Jay. “Dreams: Night School.” Psychology Today, vol. 40, no. 5 (November/December 1, 2007).

Empson, Jacob. Sleep and Dreaming. New York: Harvester Wheatsheaf, 1993. Freud, Sigmund. The Interpretation of Dreams. Joyce Crick, trans. New York: Oxford University Press, 1999.

Gottesmann, Claude. “Discovery of the Dreaming Sleep Stage: A Recollection.” Sleep, vol. 32 (January 2009).

Hall, C. S. “A Cognitive Theory of Dream Symbols.” Journal of General Psychology, vol. 48 (1953).

Jouvet, M. “Paradoxical Sleep: A Study of Its Nature and Mechanisms,” in K.B. Akert, C. Bally, J. P. Schad, eds. Sleep Mechanisms. Progress in Brain Research, vol. 18. Amsterdam: Elsevier, 1965.

Mautner, B. “Freud’s Irma Dream: A Psychoanalytic Interpretation.” International Journal of Psychoanalysis (February 1991).

Murphy, Kate. “Take a Look inside My Dream.” New York Times, July 9, 2010.

Nielsen, T. A., D. Kuiken, G. Alain, P. Stenstrom, and R. A. Powell. “Immediate and Delayed Incorporations of Events into Dreams: Further Replication and Implications for Dream Function.” Journal of Sleep Research, vol. 13, no. 4 (December 2004).

Pick, Daniel, and Lyndal Roper, eds. Dreams and History: The Interpretation of Dreams from Ancient Greece to Modern Psychoanalysis. New York: Brunner-Routledge, 2004.

Reed, Charles F., Irving E. Alexander, and Silvan S. Tomkins, eds. Psychopathology: A Source Book. Boston: Harvard University Press, 1958.

Rock, Andrea. The Mind at Night: The New Science of How and Why We Dream. New York: Basic Books, 2004.

6. Утро вечера мудренее

Callaway, Ewen. “Dreams of Doom Help Gamers Learn: The Dreams of Video Game Players Suggest That Nocturnal Visions Have a Practical Role: Helping Us to Learn New Skills.” New Scientist, vol. 15 (November 2009).

Dement, William C. Some Must Watch while Some Must Sleep. San Francisco: San Francisco Book Company, 1976.

Durrant, S. J., C. Taylor, S. Cairney, and P. A. Lewis. “SleepDependent Consolidation of Statistical Learning.” Neuropsychologia, vol. 49 (April 2011).

Galenson, David. “Innovators: Songwriters.” NBER Working Paper no. 15511. Cambridge, MA: National Bureau of Economic Research, November 2009.

Hoffman, Jascha. “Napping Gets a Nod at the Workplace.” BusinessWeek, August 26, 2010.

Horne, Jim. Sleepfaring: A Journey through the Science of Sleep. Oxford: Oxford University Press, 2006.

Louie, K., and M. A. Wilson. “Temporally Structured REM Sleep Replay of Awake Hippocampal Ensemble Activity.” Neuron, vol. 29 (January 2001).

Mednick, Sarnoff A. “The Associative Basis of the Creative Process.” Psychological Review, vol. 69, no. 3 (1962).

Mednick, S. C., S. P. A. Drummond, G. M. Boynton, E. Awh, and J. Serences. “Sleep-Dependent Learning and Practice-Dependent Deterioration on an Orientation Discrimination Task.” Behavioral Neuroscience, vol. 122 (April 2008).

Mednick, S. C., J. Kanady, D. Cai, and S. P. A. Drummond. “Comparing the Benefits of Caffeine, Naps and Placebo on Verbal, Motor, and Perceptual Memory.” Behavioral Brain Research, vol. 3 (November 2008).

Mollicone, D. J., H. Van Dongen, and D. F. Dinges. “Optimizing Sleep/Wake Schedules in Space: Sleep during Chronic Nocturnal Sleep Restriction with and without Diurnal Naps.” Acta Astronautica, vol. 60 (February — April 2007).

Moorcroft, William H. Sleep, Dreaming and Sleep Disorders: An Introduction. Laham, MD: University Press of America, 1993.

Pierre, Maquet, and Ruby Perrine. “Insight and the Sleep Committee.” Nature, vol. 427 (January 22, 2004).

Povich, Shirley. “The 1964 U.S. Open: Victory in the Heat of Battle.” Washington Post, June 11, 1997.

Stickgold, Robert. “A Few Minutes of Shut-Eye at Work Could Be Good for Business.” Harvard Business Review, vol. 87, no. 10 (2009).

Stickgold, Robert, April Malia, Denise Maguire, David Roddenberry, and Margaret O’Connor. “Replaying the Game: Hypnagogic Images in Normals and Amnesics.” Science, vol. 13 (October 2000).

Tucker, Matthew A., and William Fishbein. “Enhancement of Declarative Memory Performance following a Daytime Nap Is Contingent on Strength of Initial Task Acquisition.” Sleep, Vol. 31 (February 2008).

Tupper, Fred. “Lema Takes British Open Golf with 279, Beating Nicklaus by Five Strokes.” New York Times, July 11, 1964.

Wagner, U., S. Gais, H. Haider, R. Verleger, and J. Born. “Sleep Inspires Insight.” Nature, vol. 427 (January 2, 2004).

Walker, Matthew P. “Sleep to Remember.” American Scientist, vol. 94, no. 4 (July/August 2006).

Walker, Matthew P., Tiffany Brakefield, Alexandra Morgan, J. Allan Hobson, and Robert Stickgold. “Practice with Sleep Makes Perfect: Sleep-Dependent Motor Skill Learning.” Neuron, vol. 35 (July 3, 2002).

Wilson, M. A. “Hippocampal Memory Formation, Plasticity, and the Role of Sleep.” Neurobiology of Learning and Memory, vol. 78 (November 2002).

7. Оружие «Х»

Armstrong, Benjamin. “Are We Driving the Ship Drunk?” Proceedings (U.S. Naval Institute), vol. 136, no. 2 (February 2010).

Balkin, Thomas. “Managing Sleep and Alertness to Sustain Performance in the Operational Environment.” Presentation notes, NATO, Nevilly-sur-Seine, France, 2005.

Berthoz, Alian. Emotion and Reason: The Cognitive Neuroscience of Decision Making. Oxford: Oxford University Press, 2003.

Committee on Military Nutrition Research, Food and Nutrition Board, Institute of Medicine. Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations. Washington, D.C.: National Academy Press, 2001.

Driskell, James E., and Brian Mullen. “The Efficacy of Naps as a Fatigue Countermeasure: A Meta-Analytic Integration” Human Factors, vol. 47, no. 2 (Summer 2005).

Halbfinger, David M. “Hearing Starts in Bombing Error That Killed 4.” New York Times, January 15, 2003.

Harrison, Yvonne, and James Horne. “The Impact of Sleep Deprivation on Decision Making: A Review.” Journal of Experimental Psychology: Applied, vol. 6, no. 3 (2000).

“Information Paper: DARPA’s Preventing Sleep Deprivation Program.” Published on DARPA website (www.dtic.mil/cgi-bin/GetTRD?AD=ADA521349&Location=U2&doc=GetTRD.doc.pdf), October 2007.

Jaffe, Greg. “Marching Orders: To Keep Recruits, Boot Camp Gets a Gentle Revamp; Army Offers More Support, Sleep, Second Helpings; Drill Sergeants’ Worries; ‘It Would Look So Much Nicer.’ ” Wall Street Journal, February 15, 2006.

Kennedy, Kelly. “Sleep Starved.” Army Times, May 19, 2006.

Khatchadourian, Raffi. “The Kill Company.” New Yorker, July 6, 2009.

Killgore, William D., Arthur Estrada, Tiffany Rouse, Robert M. Wildzunas, and Thomas J. Balkin. Sleep and Performance Measures in Soldiers Undergoing Military Relevant Training. Fort Rucker, AL: U.S. Army Aeromedical Research Laboratory, Warfighter Performance and Health Division, June 2009.

Killgore, William D. S., Sharon A. McBride, Desiree B. Killgore, and Thomas J. Balkin. “The Effects of Caffeine, Dextroamphetamine, and Modafinil on Humor Appreciation During Sleep Deprivation.” Sleep, vol. 29 (June 2006).

Kushida, Clete A. Sleep Deprivation: Basic Science, Physiology and Behavior. New York: Marcel Dekker, 2005.

Laurence, Charles. “Ready for War in 2005: The Soldier Who Never Sleeps.” Daily Telegraph, January 5, 2003.

Lehrer, Jonah. How We Decide. New York: Houghton Mifflin Harcourt, 2009. Martz, Ron. “War Story: GI Joe.” Atlanta Magazine, March 2008.

Mestrovic, Stjepan. The Good Soldier on Trial: A Sociological Study of Misconduct by the US Military Pertaining to Operation Iron Triangle, Iraq. New York: Algora, 2009.

Miller, N. L., and R. Firehammer. “Avoiding a Second Hollow Force: The Case for Including Crew Endurance Factors in the Afloat Staffing Policies of the U.S. Navy.” Naval Enginers Journal, vol. 119, no. 1 (2007).

Miller, N. L., P. Matsangas, and L. G. Shattuck. “Fatigue and Its Effect on Performance in Military Environments,” in P. A. Hancock and J. L. Szalma, eds., Performance under Stress. Burlington, VT: Ashgate, 2007.

Miller, Nita Lewis, and Lt. John Nguyen. “Working the Nightshift on the USS John C. Stennis: Implications for Enhancing Warfighter Effectiveness.” Conference paper, Human Systems Integration Symposium, Vienna, VA, May 1, 2003.

Robson, Seth. “In Video, Leahy Tells of Shooting Iraqi Detainees.” Stars and Stripes, February 20, 2009.

Robson, Seth. “Report: Troops Need More Sleep.” Stars and Stripes, March 17, 2009.

Scott, William B. “Crew Fatigue Emerging as Critical Safety Issue.” Aviation Week and Space Technology, April 8, 1996.

Shanker, Thom, with Mary Duenwald. “ ‘Go Pills’ Center-Stage at U.S. Pilots’ Hearing: Effect of Amphetamine Use Is Murky.” International Herald Tribune, January 20, 2003.

Shay, Jonathan. “Ethical Standing for Commander Self-Care: The Need for Sleep,” Parameters (U.S. Army War College), vol. 28, no. 2 (Summer 1998).

Smith, Elliot Blair. “Fatigue a Formidable Enemy within the Ranks: Sleep Deprivation Taking Toll on Troops, So Weary Warriors Catch Catnaps When and Where They Can.” USA Today, March 28, 2003.

Squeo, Anne Marie, and Nicholas Kulish. “A Growing Threat to Troops in Iraq: Sleep Deprivation.” Wall Street Journal, March 27, 2003.

Von Zielbauer, Paul. “Court Papers Describe Killings of Prisoners by Three U.S. Troops in Iraq.” International Herald Tribune, August 28, 2008.

Von Zielbauer, Paul. “U.S. Soldiers Executed Iraqis, Statements Say.” New York Times, August 26, 2008.

Wesensten, Nancy J., Gregory Belenky, and Thomas J. Balkin. “Sleep Loss: Implications for Operational Effectiveness and Current Solutions,” in Thomas W. Britt, Carl A. Castro, and Amy B. Adler, eds., Military Life: The Psychology of Serving in Peace and Combat, vol. 1. Westport, CT: Praeger Security International, 2005.

8. Ночное убийство

Bachelder, Vance, and Michel A. Cramer Bornemann. “New Research in Sleep-Disorder Breathing.” RT: For Decision Makers in Respiratory Care (June 2003).

Callwood, June. The Sleepwalker. Toronto: Lester and Orpen Dennys, 1990. Cartwright, Rosalind. “Sleepwalking Violence: A Sleep Disorder, a Legal Dilemma, and a Psychological Challenge.” American Journal of Psychiatry, vol. 161, no. 7 (July 2004).

Cramer Bornemann, Michel A., Mark W. Mahowald, and Carlos H. Schenck. “Parasomnias: Clinical Features and Forensic Implications.” Chest, vol. 130, no. 2 (August 2006).

Denno, Deborah W. “Crime and Consciousness: Science and Involuntary Acts.” Minnesota Law Review, vol. 87 (2002).

Denno, Deborah W. “Criminal Law in a Post-Freudian World.” University of Illinois Law Review, vol. 601 (2005).

Denno, Deborah W. “A Mind to Blame: New Views on Involuntary Acts.” Behavioral Sciences and the Law, vol. 21 (2003).

Krasnowski, Matt. “Sleepwalking Defense Is Called ‘Sophistry’; Killer Gets 26 Years.” San Diego Union Tribune, August 20, 2004.

Lauerma, Hannu. “Fear of Suicide during Sleepwalking.” Psychiatry, vol. 59, no. 2 (Summer 1996).

Mahowald, M. W., C. H. Schenck, M. Goldner, V. Bachelder, and M. Cramer-Bornemann. “Parasomnia Pseudo-Suicide.” Journal of Forensic Sciences, vol. 48, no. 5 (2003).

Mahowald, Mark W., and Carlos H. Schenck. “Parasomnias: Sleepwalking and the Law.” Sleep Medicine Reviews, vol. 4, no. 4 (2000).

“Man Acquitted of Sleepwalking Murder Running for School Trustee in Durham.” CityNews.ca. October 27, 2006.

McLeod, Keith. “A Decent Man and Devoted Husband; Dad Who Strangled Wife in Sleep Is Cleared.” Daily Record (Glasgow), November 21, 2009.

Milliet, Nicolaa, and Wolfgang Ummenhofer. “Somnambulism and Trauma: Case Report and Short Review of the Literature.” Journal of Trauma: Injury, Infection, and Critical Care, vol. 47 (August 1999).

Morse, Stephen J., and Morris B. Hoffman. “The Uneasy Entente between Legal Insanity and Mens Rea: Beyond Clark V. Arizona.” Journal of Criminal Law and Criminology, vol. 97, no. 4 (Summer 2007).

Schenck, C. H., I. Arnulf, and M. W. Mahowald. “Sleep and Sex: What Can Go Wrong? A Review of the Literature on Sleep Related Disorders and Abnormal Sexual Behaviors and Experiences.” Sleep, vol. 30 (June 2007).

Schenck, Carlos H., Samuel Adams Lee, Michel A. Cramer Bornemann, and Mark W. Mahowald. “Potentially Lethal Behaviors Associated with Rapid Eye Movement Sleep Behavior Disorder: Review of the Literature and Forensic Implications.” Journal of Forensic Sciences, vol. 54, no. 6 (2008).

Sleep Runners: The Stories behind Everyday Parasomnias. Brian L. Dehler, dir. Documentary. Slow-Wave Films, 2011.

Stryker, Jeff. “Sleepstabbing: The Strange Science of Sleep Behavior and One Verdict: Guilty!” Salon, July 8, 1999.

Tighe, Janet A., and Francis Wharton. “The Nineteenth-Century Insanity Defense: The Origins of a Reform Tradition.” American Journal of Legal History, vol. 27, no. 3 (July 1983).

Vienneau, David. “Sleepwalk Murder Acquittal Upheld by Supreme Court.” Toronto Star, August 27, 1992.

9. Время игры

Bronson, Po. “Snooze or Lose. “ New York, October 7, 2007.

Brown, Frederick M., Evan E. Neft, and Cynthia M. LaJambe. “Collegiate Rowing Crew Performance Varies by Morningness-Eveningness.” Journal of Strength and Conditioning Research, vol. 22, no. 6 (November 2008).

Corbett Dooren, Jennifer. “Later Start to School Boosts Teens’ Health.” Wall Street Journal, July 6, 2010.

Dahl, R. E., and A. G. Harvey. “Sleep in Children and Adolescents with Behavioral and Emotional Disorders.” Sleep Medicine Clinics, vol. 2 (September 2007).

Doskoch, Peter. “Putting Time on Your Side.” Psychology Today, vol. 30, no. 2 (March/April 1997).

Frias, Carlos. “Baseball and Amphetamines.” Palm Beach Post, April 2, 2006.

Gangwisch, James E., Lindsay A. Babiss, Dolore Malaspina, J. Blake Turner, Gary K. Zammit, and Kelly Posner. “Earlier Parental Set Bedtimes as a Protective Factor against Depression and Suicidal Ideation.” Sleep, vol. 33 (January 2010).

Mah, Cheri. “Extended Sleep and the Effects on Mood and Athletic Performance in Collegiate Swimmers.” Presented at the 2008 annual meeting of the Associated Professional Sleep Societies, Baltimore, MD, June 9, 2008.

O’Brien, Louise M., Neali H. Lucas, Barbara T. Felt, Timothy F. Hoban, Deborah L. Ruzicka, Ruth Jordan, Kenneth Guire, and Ronald D. Chervin. “Aggressive Behavior, Bullying, Snoring, and Sleepiness in Schoolchildren.” Sleep Medicine, Vol. 12, no. 7 (August 2011).

Postolache, T. T., T. M. Hung, R. N. Rosenthal, J. J. Soriano, F. Montes, and J. W. Stiller. “Sports Chronobiology Consultation: From the Lab to the Arena.” Clinical Sports Medicine, vol. 24 (April 2005).

Postolache, Teodor T., and Dan A. Orenc. “Circadian Phase Shifting, Alerting, and Antidepressant Effects of Bright Light Treatment.” Clinical Sports Medicine, vol. 24 (April 2005).

Reilly, Thomas. “The Body Clock and Athletic Performance.” Biological Rhythm Research, vol. 40, no. 1 (February 2009).

Rosbash, Michael. “A Biological Clock.” Daedalus, vol. 132, no. 2 (Spring 2003).

Samuels, Charles. “Sleep, Recovery, and Performance: The New Frontier in High-Performance Athletics.” Neurological Clinics, vol. 26 (February 2008).

Smith, Roger S., Christian Guilleminault, and Bradley Efron. “Sports, Sleep and Circadian Rhythms: Circadian Rhythms and Enhanced Athletic Performance in the National Football League.” Sleep, vol. 20 (May 1997).

Stein, Jeannine. “Athletes Who Sleep More May Score More.” Los Angeles Times, June 18, 2007.

Travis, John. “Does March Madness Need a Time-Out?” Science News, vol. 156, no. 19 (November 1999).

Tucker, Jill. “Sleep May Limit Teen’s Depression.” San Francisco Chronicle, November 13, 2009.

Tyack, David, and Larry Cuban. Tinkering toward Utopia: A Century of Public School Reform. Cambridge, MA: Harvard University Press, 1995.

Wahlstrom, K. “Accommodating the Sleep Patterns of Adolescents within Current Educational Structures: An Uncharted Path,” in M. Carskadon, ed., Adolescent Sleep Patterns: Biological, Social, and Psychological Influences. New York: Cambridge University Press, 2002.

Wahlstrom, K. L. “The Prickly Politics of School Starting Times.” Kappan, vol. 80, no. 5 (1999).

Wahlstrom, Kyla. “Changing Times: Findings from the First Longitudinal Study of Later High School Start Times.” NASSP Bulletin, vol. 86, no. 633 (December 2002).

10. Дышите глубже

Aleccia, JoNel. “Heavy, Drowsy Truckers Pose Risk on the Road.” MSNBC. com, June 14, 2009.

American Sleep Apnea Association. “Apnea Support Forum.” http://www.apneasupport.org/help-1st-sleep-study-last-night-scared-angry-saddismayed-t26555.html. Accessed August 2011.

“A Brief History of OSA.” ResMedica Clinical Newsletter, no. 14 (2011).

Davidson, Terence M. “The Great Leap Forward: The Anatomic Basis for the Acquisition of Speech and Obstructive Sleep Apnea.” Sleep Medicine, vol. 4 (May 2003).

Dement, William C., and Christopher Vaughan. The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection between Health, Happiness, and a Good Night’s Sleep. New York: Delacorte Press, 1999.

Diamond, J. The Third Chimpanzee: The Evolution and Future of the Human Animal. New York: HarperCollins, 1992.

Durand, G., and S. N. Kales. “Obstructive Sleep Apnea Screening during Commercial Driver Medical Examinations: A Survey of ACOEM Members.” Journal of Occupational and Environmental Medicine, vol. 51 (October 2009).

Espie, Colin A., and Niall M. Broomfield. “The Attention — Intention — Effort Pathway in the Development of Psychophysiologic Insomnia: A Theoretical Review.” Sleep Medicine Reviews, vol. 10, no 4 (August 2006).

Government Accountability Office. Commercial Drivers: Certification Process for Drivers with Serious Medical Conditions. Report no. GAO-08-1030T. Washington, DC: Government Accountability Office, July 24, 2008.

Isono, Shiroh, John E. Remmers, Atsuko Tanaka, Yasuhide Sho, Jiro Sato, and Takashi Nishino. “Anatomy of Pharynx in Patients with Obstructive Sleep Apnea and in Normal Subjects.” Journal of Applied Physiology, vol. 82, no. 4 (April 1997).

Kirby, Tony. “Colin Sullivan: Inventive Pioneer of Sleep Medicine.” Lancet, vol. 377 (April 2011).

Kumar, R., B. V. Birrer, P. M. Macey, M. A. Woo, R. K. Gupta, F. L. Yan-Go, and R. M. Harper. “Reduced Mammillary Body Volume in Patients with Obstructive Sleep Apnea.” Neuroscience Letters, vol. 438 (June 2008).

Macey, P. M., R. Kumar, M. A. Woo, E. M. Valladares, F. L. Yan-Go, and R. M. Harper. “Brain Structural Changes in Obstructive Sleep Apnea.” Sleep, vol. 31 (July 2008).

Maher, Kris. “The New Face of Sleep — As Patients Balk at Bulky Masks, New Efforts to Treat Sleep Apnea.” Wall Street Journal. February 2, 2010.

National Commission on Sleep Disorders Research. Report of the National Commission on Sleep Disorders Research. Washington, DC: U.S. Government Printing Office, 1992.

Parks, P. D., G. Durand, A. J. Tsismenakis, A. Vela-Bueno, and S. N. Kales. “Screening for Obstructive Sleep Apnea during Commercial Driver Medical Examinations.” Journal of Occupational and Environmental Medicine, vol. 51 (October 2009).

“ResMed Inc. Announces Record Financial Results for the Quarter and Twelve Months Ended June 30, 2010.” ResMed News Release, August 5, 2010.

Yaffe, Kristine, Alison M. Laffan, Stephanie Litwack Harrison, Susan Redline, Adam P. Spira, Kristine E. Ensrud, Sonia Ancoli-Israel, and Katie L. Stone. “Sleep-Disordered Breathing, Hypoxia, and Risk of Mild Cognitive Impairment and Dementia in Older Women.” JAMA, vol. 306 (August 2011).

11. Считаем овец

Alderman, Lesley. “Cost-Effective Ways to Fight Insomnia.” New York Times, June 5, 2009.

Ansfield, M. E., D. M. Wegner, and R. Bowser. “Ironic Effects of Sleep Urgency.” Behaviour Research and Therapy, vol. 34 (July 1996).

Armstrong, David. “Sales of Sleeping Pills Are Seeing a Revival; Lunesta’s Big Launch.” Wall Street Journal, April 19, 2005.

Edwards, Jim. “Lunesta’s Hit Marketing May Be a Dying Breed.” Brandweek, August 22–29, 2005.

Edwards, Jim. “Sleep: Perchance to Dream.” Brandweek, October 9, 2006. Fratello, F. “Can an Inert Sleeping Pill Affect Sleep? Effects on Polysomnographic, Behavioral and Subjective Measures.” Psychopharmacology, vol. 181 (October 2006).

Herzberg, David. Happy Pills in America: From Miltown to Prozac. Baltimore: John Hopkins University Press, 2009.

Institute of Medicine. Sleeping Pills, Insomnia and Medical Practice. Washington, DC: National Academy of Sciences, 1979.

Martin, Emily. “Sleepless in America,” in Janis H. Jenkins, ed., Pharmaceutical Self: The Global Shaping of Experience in an Age of Psychopharamacology. Santa Fe, NM: SAR Press, 2011.

Morin, Charles. “Sequential Treatment for Chronic Insomnia: A Pilot Study.” Behavioral Sleep Medicine, vol. 2, no. 2 (2004).

Morin, Charles, Clyne Bastien, Bernard Guay, Monelly Radouco-Thomas, Jacinthe Leblanc, and Annie Vallires. “Cognitive Behavioral Therapy, Singly and Combined with Medication, for Persistent Insomnia.” JAMA, vol. 301 (May 2009).

Morin, Charles, Clyne Bastien, Bernard Guay, Monelly Radouco-Thomas, Jacinthe Leblanc, and Annie Vallires. “Randomized Clinical Trial of Supervised Tapering and Cognitive Behavior Therapy to Facilitate Benzodiazepine Discontinuation in Older Adults with Chronic Insomnia.” American Journal of Psychiatry, vol. 161 (2004).

Morin, Charles, Annie Vallires, and Hans Ivers. “Dysfunctional Beliefs and Attitudes about Sleep.” Sleep, vol. 30 (November 2007).

Morin, Charles M., Cheryl Colecchi, Jackie Stone, Rakesh Sood, and Douglas Brink. “Behavioral and Pharmacological Therapies for Late-Life Insomnia.” JAMA, vol. 281 (March 17, 1999).

Morris, H. H., and M. L. Estes. “Traveler’s Amnesia. Transient Global Amnesia Secondary to Triazolam,” JAMA, vol. 258 (August 1987).

Murphy, Shelley. “Unruly Jet Passenger Pleads Guilty.” Boston Globe, September 8, 2005.

National Sleep Foundation. “2003 Sleep in America Poll.” Prepared by WB&A Market Research. Found at http://www.sleepfoundation.org/sites/default/files/2003SleepPollExecSumm.pdf.

Roth, Thomas. “Insomnia: Definition, Prevalence, Etiology, and Consequences.” Journal of Clinical Sleep Medicine, vol. 3 (August 15, 2007).

Saul, Stephanie. “Sleep Drugs Found Only Mildly Effective, but Wildly Popular.” New York Times, October 23, 2007.

Tsai, M. J., Y. H. Tsai, and Y. B. Huang. “Compulsive Activity and Anterograde Amnesia after Zolpidem Use.” Clinical Toxicology, vol. 45, no. 2 (2007).

Wegner, D. M., and J. W. Pennebaker, eds. Handbook of Mental Control. Englewood Cliffs, NJ: Prentice-Hall, 1993.

Worthman, C. M., and M. Melby. “Toward a Comparative Developmental Ecology of Human Sleep,” in M.A. Carskadon, ed., Adolescent Sleep Patterns: Biological, Social, and Psychological Influences. New York: Cambridge University Press, 2002.

12. Оле Лукойе

“Air India Plane Crash: ‘Sleepy’ Pilot Blamed.” BBC News, November 17, 2010.

Bader, G. G., and S. Engdal. “The Influence of Bed Firmness on Sleep Quality.” Applied Ergonomics, vol. 31 (October 2000).

Bergholdt, K. “Better Backs by Better Beds?” Spine, vol. 33 (April 2008).

Calamari, Luigi. “Effect of Different Free Stall Surfaces on Behavioural, Productive and Metabolic Parameter in Dairy Cows.” Applied Animal Behaviour Science, vol. 120 (August 2009).

Dement, William C., and Christopher Vaughan. The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection between Health, Happiness, and a Good Night’s Sleep. New York: Delacorte Press, 1999. “Directions for the Management of Sleep.” Dublin Penny Journal, vol. 2, no. 74 (1833).

Gerber, Markus, Serge Brand, and Edith Holsboer-Trachsler. “Fitness and Exercise as Correlates of Sleep Complaints: Is It All in Our Minds?” Medicine and Science in Sports and Exercise (Journal of the American College of Sports Medicine), vol. 42 (May 2010).

Khalsa, Sat Bir S. “Treatment of Chronic Insomnia with Yoga: A Preliminary Study with Sleep — Wake Diaries.” Applied Psychophysiology and Biofeedback, vol. 29 (December 2004).

Lack, L. C., M. Gradisar, E. J. Van Someren, H. R. Wright, and K. Lushington. “The Relationship between Insomnia and Body Temperatures.” Sleep Medicine Review, vol. 12 (August 2008).

Leea, Hyunj, and Sejin Park. “Quantitative Effects of Mattress Types (Comfortable vs. Uncomfortable) on Sleep Quality through Polysomnography and Skin Temperature.” International Journal of Industrial Ergonomics, vol. 36 (November 2006).

Mooallem, Jon. “The Sleep Industrial Complex.” New York Times, November 18, 2007.

Onen, S. H., F. Onen, D. Bailly, and P. Parquet. “Prevention and Treatment of Sleep Disorders through Regulation of Sleeping Habits.” Presse Med, vol. 23 (March 1994).

Reid, K. J., K. G. Baron, B. Lu, E. Naylor, L. Wolfe, and P. C. Zee. “Aerobic Exercise Improves Self-Reported Sleep and Quality of Life in Older Adults with Insomnia.” Sleep Medicine, vol. 11 (October 2010).

Singh, Nalin, Theodora M. Stavrinos, Yvonne Scarbek, Garry Galambos, Cas Liber, and Maria A. Fiatarone Sing. “A Randomized Controlled Trial of High versus Low Intensity Weight Training versus General Practitioner Care for Clinical Depression in Older Adults.” Journal of Gerontology: Biological Sciences, vol. 60 (June 2005).

Tworoger, Shelley S., Yutaka Yasui, Michael V. Vitiello, and Robert S. Schwartz. “Effects of a Yearlong Moderate-Intensity Exercise and a Stretching Intervention on Sleep Quality in Postmenopausal Women.” Sleep, vol. 26 (November 2003).

Youngstedt, Shawn, and Christopher Kline. “Epidemiology of Exercise and Sleep.” Sleep and Biological Rhythms, vol. 4 (October 2006).