Оторвись от телефона! Прайс Кэтрин
68
«Она шагнула от мудрости»: Brewer, The Craving Mind, 29–30.
69
«[Мы] должны действовать»: Tim Wu, The Attention Merchants: The Epic Scramble to Get Inside Our Heads (New York: Vintage Books, 2016), 353.
70
Все знают: William James, Principles of Psychology (New York: Dover, 1890), 403–4.
71
слегка измененную версию «смартфонной медитации»: James Bullen, “How to Better Manage Your Relationship with Your Phone,” ABC Health & Wellbeing, August 11, 2017, www.abc.net.au/news/health/2017-08-12/how-to-better-manage-your-relationship-with-your-phone/8784384.
72
не пытайтесь сопротивляться, используя слова: Alter, Irresistible, 272.
73
физическая активность улучшает кровоток: Gazzaley and Rosen, The Distracted Mind, 203–5, 209.
74
«рабы осознают, что несвободны»: Nassim Nicholas Taleb, “Stretch of the Imagination,” New Statesman, Observations, December 2, 2010, www.newstatesman.com/ideas/2010/11/box-procrustes-call-bed-taleb.
75
эксперименте 2008 года: Anna Rose Childress et al., “Prelude to Passion: Limbic Activation by ‘Unseen’ Drug and Sexual Cues,” PLoS ONE 3, no. 1 (January 30, 2008): e1506, doi.org/10.1371/journal.pone.0001506.
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даже простое присутствие смартфона на столе: Shalini Misra et al., “The iPhone Effect: The Quality of In-Person Social Interactions in the Presence of Mobile Devices,” The Sage Journal of Environment and Behavior 48, issue 2 (July 1, 2014), journals.sagepub.com/doi/abs/10.1177/0013916514539755.
77
могут даже вызвать галлюцинации: Daniel J. Kruger, “What’s Behind Phantom Cell Phone Buzzes?” The Conversation, March 16, 2017, theconversation.com/whats-behind-phantom-cellphone-buzzes-73829.
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в среднем 14,7 раза в месяц: Caitlin O’Connell, “2015: The Year That Push Notifications Grew Up,” Localytics (blog), December 10, 2015, info.localytics.com/blog/2015-the-year-that-push-notifications-grew-up.
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на одном фрагменте информации: Gazzaley and Rosen, The Distracted Mind, 179.
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Мы будем постоянно: Pema Chdrn, When Things Fall Apart: Heart Advice for Difficult Times (Boston: Shambhala Publications, 1997), 34.
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меняет физическую структуру мозга: Carr, The Shallows, 51.
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Как пишет Марианна Вольф: Maryanne Wolf, Proust and the Squid: The Story and Science of the Reading Brain (New York: Harper Perennial, 2007), 217–18.
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«Игнорирование — это активный процесс»: Gazzaley and Rosen, The Distracted Mind, 55, 56.
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также улучшает память — как кратковременную, так и долговременную: Gazzaley and Rosen, The Distracted Mind, 66–68.
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адаптированная форма: Gazzaley and Rosen, The Distracted Mind, 190, 231, and Brewer, The Craving Mind, 167, 175.
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«максимизация»: Barry Schwartz, The Paradox of Choice: Why More Is Less (New York: Ecco Press, 2016).
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Заводите легкие отношения: Calvin Morrill, David Snow, and Cindy White, eds. Together Alone: Personal Relationships in Public Spaces (Berkeley: University of California Press, 2005) и Vanessa Gregory, “The Fleeting Relationship,” New York Times Magazine, December 11, 2005, www.nytimes.com/2005/12/11/magazine/fleeting-relationship-the.html.
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Легко жить: Ralph Waldo Emerson and Stanley Appelbaum, Self-reliance, and Other Essays (New York: Dover Publications, 1993).
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