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36. См. также исследование, показавшее, что программа обучения трансцедентальной медитации, рассчитанная на 16 недель, привела к нормализации кровяного давления, устойчивости к инсулину и снижению других факторов риска ишемической болезни сердца: Paul-Labrador, M., Polk, D., Dwyer, J.H., Velasquez, I., Nidich, S., Rainforth, M., Schneider, R., and Merz, N.B. (2006). Effects of a randomized controlled trial of transcendental meditation on components of the metabolic syndrome in subjects with coronary heart disease. Archives of Internal Medicine, 166: 1218–24.
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48. Чтобы измерить свой сердечный ритм во время выполнения физических упражнений, не прерывая тренировки, остановитесь и в течение шести секунд измерьте пульс на запястье или на шее, то есть подсчитайте, количество ударов пульса в эти шесть секунд. Умножьте результат на десять, и вы получите показатель своего сердечного ритма. Чтобы измерить свой сердечный ритм точнее, измерьте пульс в течение более длительного времени, например в течение десяти секунд (умножьте результат на шесть) или тридцати секунд (умножьте результат на два).
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29. В большинстве штатов выписывать лекарства могут только врачи (имеющие диплом доктора медицины). Психотерапевт этого сделать не может, но может отправить вас к врачу.
30. Cтоит отметить, что новые научные данные об антидепрессантах появляются очень быстро, убедитесь, что ваш врач в курсе новейших тенденций.
31. Rush et al. (2006), op. cit. See also Trivedi, M.H., Fava, M., Wisniewski, S.R., Thase, M.E., Quitkin, F., Warden, D., Ritz, L., Nierenberg A.A., Lebowitz, B.D., Biggs, M.M., Luther, J.F., Shores-Wilson, K., Rush, A.J., and STAR*D Study Team. (2006). Medication augmentation after the failure of SSRIs for depression. New England Journal of Medicine, 354: 1243–52.
32. Frank, E., Kupfer, D.J., Perel, J.M., Cornes, C., Jarrett, D.B., Mallinger, A.G., Thase, M.E., McEachran, A.B., and Grochocinski, V.J. (1990). Threeyear outcomes for maintenance therapies in recurrent depression. Archives of General Psychiatry, 47: 1093–99. Kupfer, D.J., Frank, E., Perel, J.M., Cornes, C., Mallinger, A.G., Thase, M.E., McEachran, A.B., and Grochocinski, V.J. (1992). Five-year outcome for maintenance therapies in recurrent depression. Archives of General Psychiatry, 49: 769–73.
33. Keller, M.B., Gelenberg, A.J., Hirschfeld, R.M. A., Rush, A.J., Thase, M.E., Kocsis, J.H., Markowitz, J.C., Fawcett, J.A., Koran, L.M., Klein, D.N., Russell, J.M., Kornstein, S.G., McCullough, J.P., Davis, S.M., and Harrison, W.M. (1998). The treatment of chronic depression: Part 2. A doubleblind randomized trial of sertraline and imipramine. Journal of Clinical Psychiatry, 59: 598–606. Kocsis, J.H., Friedman, R.A., Markowitz, J.C., Leon, A.C., Miller, N.L., Gniwesch, L., Parides, M. Kupfer, D.J., and Frank, E. (1996). Maintenance therapy for chronic depression: A controlled clinical trial of desipramine. Archives of General Psychiatry, 53: 769–74.
34. Linde, K., Ramirez, G., Mulrow, C.D., Pauls, A., Weidenhammer, W., and Melchart, D. (1996). St. John’s wort for depression: An overview and metaanalysis of randomized clinical trials. British Medical Journal, 313: 253–58.
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36. National Institute of Mental Health, op. cit. Covi, L., and Lipman, R.S. (1987). Cognitive behavioral group psychotherapy combined with imipramine in major depression. Psychopharmacology Bulletin, 23: 173–77.
37. Hough, R.L., Landsverk, J.A., Karno, M., Burnam, M.A., Timbers, D.M., Escobar, J.I., and Regier, D.A. (1987). Utilization of health and mental health services by Los Angeles Mexican-Americans and Non-Hispanic Whites. Archives of General Psychiatry, 44: 702–09.
38. Seligman, Rashid, and Parks (2006), указ. соч.
39. Fava, G.A., Rafanelli, C., Cazzaro, M., Conti, S., and Grandi, S. (1998). Well-being therapy: A novel psychotherapeutic approach for residual symptoms of affective disorders. Psychological Medicine, 28: 475–80. For an overview of well-being therapy, see Fava, G.A., and Ruini, C. (2003). Development and characteristics of a well-being enhancing psychotherapeutic strategy: Well-being therapy. Journal of Behavior Therapy and Experimental Psychiatry, 34: 45–63.
40. Frisch, M.B. (2005). Quality of Life Therapy: Applying a Life Satisfaction Approach to Positive Psychology and Cognitive Therapy. New York: John Wiley.
41. Терапию надежды в течение многих лет развивал ныне покойный К.Р. Снайдер. См. Lopez, S.J., Snyder, C.R., Magyar-Moe, J.L., Edwards, L.M., Pedrotti, J.T., Janowski, K., Turner, J.L., and Pressgrove, C. (2004). Strategies for accentuating hope. In Linley and S. Josephs, op. cit., pp. 388–404.
42. Подход под названием «позитивная психотерапия» предложил психолог Носрат Пезешкиан, а терапию личностного роста – Кристин Робичек. Краткое описание этих методов см.: Compton, W.C. (2004). Positive psychology interventions. In An introduction to positive psychology loc. cit., 182–95.
43. Lucas et al. (2003), op. cit. Masten, A.S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56: 227–38.
44. Edwards, J. (2004). Four Trials. New York: Simon & Schuster. 357
Об авторе
Соня Любомирски – профессор психологии Калифорнийского университета, Риверсайд. Получила диплом бакалавра в Гарвардском университете и степень доктора философии в области социальной психологии в Стэнфордском университете. Любомирски и ее исследования получили множество наград, в том числе Templeton Positive Psychology Prize 2002 года. Любомирски (вместе с Кеном Шелдоном) получила многолетний грант Национального института психического здоровья на проведение исследований в области человеческого счастья. Живет в Санта-Монике, Калифорния, с мужем и двумя маленькими детьми.
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