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ОБРАЗЕЦ ЖУРНАЛА НАМЕРЕНИЙ
Сегодняшнее намерение
Оценка исполнения сегодняшнего намерения
Удалось ли вам выполнить намеченное на сегодня?
Что можно было бы сделать по-другому?
БОРЬБА С ВАШИМИ ВНУТРЕННИМИ «БЕСАМИ»
Ваши «бесы»
Какие ошибки прошлого всё еще расстраивают вас?
Какие взаимоотношения с людьми по-прежнему вызывают у вас боль?
Чем вы разочарованы сейчас?
Уроки
Какой урок вы вынесли из каждого такого опыта?
Накопление новых сил
Что положительного вы можете вынести из предыдущего отрицательного опыта?
Как вы можете использовать вынесенные из прошлого уроки для накопления сил на будущее?
Какие удачи были в вашей жизни и как можете вы использовать их в дальнейшем?
ОЦЕНКА ВАШЕЙ ЩЕДРОСТИ И ВЕЛИКОДУШИЯ
Опишите моменты, когда вы ощущаете себя великодушным.
Что вы для этого сделали?
Чем ваши действия помогли другим людям?
Какие ощущения вы испытали в связи с этим?
ПРИМЕЧАНИЯ
Неделя 1
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Неделя 2
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Неделя 3
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Неделя 8
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Неделя 10
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Неделя 13
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Неделя 14
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Неделя 16
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Неделя 26
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Неделя 30
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Неделя 31
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