×òî ñêðûâàþò ïðîòèâîçà÷àòî÷íûå. Êàê âåðíóòü êîíòðîëü íàä ñâîèìè ãîðìîíàìè çà 30 äíåé Áðàéòåí Äæîëèí
• ÷åòâåðòü ñòàêàíà èçìåëü÷åííîãî ëóêà – øàëîòà;
• ÷åòâåðòü ñòàêàíà ãðóáî íàðåçàííîé ñâåæåé ïåòðóøêè;
• îäíà ÷àéíàÿ ëîæêà ñóøåíîãî îðåãàíî;
• ïîë ÷àéíîé ëîæêè ÷åñíî÷íîãî ïîðîøêà;
• îäíà ÷àéíàÿ ëîæêà ìîðñêîé ñîëè;
• ïîë ÷àéíîé ëîæêè öåäðû ëèìîíà;
• îäíà ñòîëîâàÿ ëîæêà ìàñëà àâîêàäî.
1. Íàòðèòå öóêèíè è ïîìåñòèòå â ìàðëþ, ÷òîáû èçáàâèòüñÿ îò èçëèøêîâ âëàãè.
2.  ìèñêå ñðåäíåãî ðàçìåðà ñìåøàéòå ôàðø, ëóê, ïåòðóøêó, îðåãàíî, ÷åñíî÷íûé ïîðîøîê, ñîëü è ëèìîííóþ öåäðó.
3. Ñîæìèòå ìàðëþ ñ öóêèíè, ÷òîáû èçáàâèòüñÿ îò èçëèøêîâ âëàãè. Äîáàâüòå öóêèíè â ôàðø è ïåðåìåøàéòå.
4. Ñëåïèòå íåáîëüøèå êîòëåòû.
5. Ðàçîãðåéòå ñêîâîðîäó íà óìåðåííî ñèëüíîì îãíå, äîáàâüòå ìàñëî àâîêàäî. Æàðüòå êîòëåòû ïî òðè ìèíóòû ñ êàæäîé ñòîðîíû äî ëåãêîé çîëîòèñòîé êîðî÷êè è ïîëíîé ãîòîâíîñòè.
Ïðèëîæåíèÿ
Îòâåòû íà òåñò «Ðàçðóøåíèå ìèôîâ î ìåíñòðóàëüíîì öèêëå»
1. Ëîæü
2. Ëîæü
3. Ëîæü
4. Ïðàâäà
5. Ëîæü
6. Ëîæü
7. Ëîæü
8. Ëîæü
9. Ïðàâäà
10. Ëîæü
Âàø ïÿòûé îñíîâíîé ôèçèîëîãè÷åñêèé ïîêàçàòåëü
Ñïèñîê ëèòåðàòóðû
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