Искусство отдыха. Как качественно отдыхать в эпоху вечной занятости Хэммонд Клодия

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Danziger, S. et al (2011) ‘Extraneous Factors in Judicial Decisions’. Proceedings of the National Academy of Sciences, 108 (17), 6889–92

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Glockner, A. (2016) ‘The Irrational Hungry Judge Effect Revisited: Simulations Reveal that the Magnitude of the Effect i Overestimated’. Judgment and Decision Making, 11 (6), 601–10

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Sievertsen, H.H. (2016) ‘Cognitive Fatigue in School’. Proceedings of the National Academy of Sciences, March 2016, 113 (10) 2621–4

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Bosch, C. & Sonnentag, S. (2018) ‘Should I Take a Break? A Daily Reconstruction Study on Predicting Micro-Breaks at Work’. International Journal of Stress Management. http://dx.doi.org/10.1037/str0000117

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Bnstrup, M. (2019) ‘A Rapid Form of Offline Consolidation in Skill Learning’. Current Biology, 29 (8), 1346–51

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Sonnentag, S. & Zijlstra, F.R.H. (2006) ‘Job Characteristics and Off-job Activities as Predictors of Need for Recovery, Well-being, and Fatigue’. Journal of Applied Psychology, 91, 330–50

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Jacobson, E. (1979) ‘Some Highlights of My Life’. Journal of Behavior Therapy & Experimental Psychiatry, 10, 5–9

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Jacobson, E. (1977) ‘The Origins and Development of Progressive Relaxation’. Journal of Behavior Therapy & Experimental Psychiatry,

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Nathoo, A. (2016) ‘From Therapeutic Relaxation to Mindfulness wentieth Century’. In Callard, F. et al (Eds) The Restless Compendium. London: Palgrave Pivot

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Wilson, T. et al (2014) ‘Just Think: The Challenges of the Disengaged Mind’. Science, 345, 75–7

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Stiles, A. (2012) ‘The Rest Cure, 1873–1925’. Branch, 10. http://www.branchcollective.org/?ps_articles=anne-stiles-the-restcure1873–1925

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Chin, A. et al (2017) ‘Bored in the USA – Experience Sampling and Boredom in Everyday Life’. Emotion, 17 (2), 359–68

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Mann, S. (2016) The Upside of Downtime: Why Boredom Is Good. London: Robinson

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Cowan, N. et al (2004) ‘Verbal Recall in Amnesiacs Under Conditions of Diminished Retroactive Interference’. Brain, 127, 825–34

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Вы могли подумать, что некоторые участники могли повторять слова про себя во время перерывов, но Дюэр так просто не обхитрить. Она заставляла участников запоминать слова на других языках, причем именно сложнопроизносимые. Это не позволяло им проговаривать слова вслух, чтобы лучше их запомнить. Таким образом была получена демонстрация того, что слова лучше вспоминаются, если ничего не делать.

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Решение: все хорошо, что хорошо кончается; лучше синица в руке, чем жаворонок в небе.

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От слов life – жизнь и admin – администратор. (Прим. ред.)

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Crivelli, F. et al (2016) ‘Somnomat: A Novel Actuated Bed to Investigate the Effect of Vestibular Stimulation’. Medical & Biological Engineering & Computing, 54 (6), 877–89

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Smith, R.P. (1958) How to Do Nothing with Nobody All Alone by Yourself. New York: Tin House Books. There’s also a lovely summary on Brainpickings, 24 10 2014. https://www.brainpickings.org/2014/10/24/how-to-do-nothing-with-nobody-all-alone-by-yourself/

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Книга не выходила на русском, однако переводится это примерно так – «Как не делать ничего в одиночестве, в абсолютном уединении и полном безлюдье» (Прим. пер.).

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Rhodes, J. (2015) Instrumental, Edinburgh: Canongate, 204

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Sack, K. (1998) ‘Georgia’s Governor Seeks Musical Start for Babies’. New York Times, 15 01 1998

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Rauscher, F.H. et al (1993) ‘Music and Spatial Task Performance’. Nature, 365, 611

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Chabris, C.F. (1999) ‘Prelude or Requiem for the “Mozart Effect”?’. Nature, 400, 826–7

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Schellenberg, E. et al (2006) ‘Music Listening and Cognitive Abilities in 10 and 11 Year-olds: The Blur Effect’. Annals of the New York Academy of Sciences, 1060, 202–9

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Pietchnig, J. et al (2010) ‘Mozart Effect – Schmozart Effect: A Meta-analysis’. Intelligence, 38, 314–23

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Nantais, K.M. & Schellenberg, E.G. (1999) ‘The Mozar Effect: An Artefact of Preference’. Psychological Science,10 (4), 370–3

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Trahan, T. et al (2018) ‘The Music that Helps People Sleep and the Reasons They Believe it Works’. PLOS One, 13 (11) e0206531. doi:10.1371/journal.pone.0206531

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Saarikallio, S. & Erkkila, J. (2007) ‘The Role of Music in Adolescents’ Mood Regulation’. Psychology of Music, 35 (1), 88–109

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Koneni, V. et al (1976) ‘Anger and Expression of Aggression: Effects on Aesthetic Preferences’. Scientific Aesthetics, 1, 47–55

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North, A.C. & Hargreaves, D.J. (2000) ‘Musical Preferences During and After Relaxation and Exercise’. American Journal of Psychology, 113, 43–67

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Bruner, G.C. (1990) ‘Music, Mood and Marketing’. Journal of Marketing, 54 (4) 94–104

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Juslin, P. et al (2008) ‘An Experience Sampling Study of Emotional Reactions to Music: Listener, Music and Situation’. Emotion, 8 (5), 668–83

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Linneman, A. et al (2015) ‘Music Listening as a Means of Stress Reduction in Daily Life’. Psychoneuroendocrinology, 60, 82–90

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Summers, P. (2018) The Spirit of This Place: How Music Illuminates the Human Spirit. Chicago: University of Chicago Press, 70

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Garrido, S. et al (2017) ‘Group Rumination: Social Interactions Around Music in People with Depression’. Frontiers in Psychology, 8, 490

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Summers, P. (2018) The Spirit of This Place: How Music Illumin ates the Human Spirit. Chicago: University of Chicago Press, 150

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Byrne, D. (2012) How Music Works. Edinburgh: Canongate, 137 & 332

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Wilkinson, R. & Pickett, K. (2018) The Inner Level. London: Allen Lane, 117

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Hawkley, L.C. & Cacioppo, J.T. (2010) ‘Loneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanisms’. Annals of Behavioral Medicine, 40 (2), 218–27

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Colette (1974) Earthly Paradise. London: Penguin.

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Larson R. W. et al (1982) ‘Time Alone in Daily Experience: Loneliness or Renewal?’. In Peplau, L.A. & Perlman, D. (Eds) Loneliness: A Sourcebook of Current Theory, Research and Therapy. New York: Wiley

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Matias, G.P. et al (2011) ‘Solitude and Cortisol: Associations with State and Trait Affect in Daily Life’. Biological Psychology, 86, 314–19

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Long, C.R. & Averill, J.R. (2003) ‘Solitude: An Exploration of the Benefits of Being Alone’. Journal for the Theory of Social Behavior, 33 (1), 21–44

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Russell, D.W. et al (2012) ‘Is Loneliness the Same as Being Alone?’. The Journal of Psychology, 146 (1–2), 7–22

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Это из моего интервью для The Truth about Mental Health: Four Walls, BBC World Service, 16.06.2013

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Markson, D. (1988) Wittgenstein’s Mistress. Illinois: Dalkey Archive Press

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Bowker, J. (2017) ‘How BIS/BA and Psycho-behavioral Variables Distinguish Between Social Withdrawal Subtypes during Emerging Adulthood’. Personality and Individual Differences, 119, 283–8

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Akrivou, K. et al (2011) ‘The Sound of Silence – A Space for orality? The Role of Solitude for Ethical Decision Making’. Journal of Business Ethics, 102, 119–33

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Эксперимент BBC на тему одиночества был разработан Памелой Куолтер, Мануэлой Баррето и Кристиной Виктор. Результаты можно найти здесь: Hammond, C. (2018) ‘Who Feels Lonely? The Results of the World’s Largest Loneliness Study’. The Anatomy of Loneliness, BBC Radio 4, 01.10.2018. https://www.bbc.co.uk/programmes/articles/2yzhfv4DvqVp5nZyxBD8G23/who-feels-lonely-theresults-of-the-world-s-largest-loneliness-study

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The Campaign to End Loneliness. ‘Is Loneliness a Growing Problem?’. https://www.campaigntoendloneliness.org/frequently-asked-questions/is-loneliness-increasing/

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Valtorta, N.K. et al (2016) ‘Loneliness and Social Isolation as Risk Factors for Coronary Heart Disease and Stroke: Systematic Review and Meta-analysis of Longitudinal Observational Studies’. Heart, 102 (13), 1009–16

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Hawkley, L.C. et al (2010) ‘Loneliness Predicts Increased Blood Pressure: 5 Year Cross-lagged Analyses in Middle-aged and Older Adults’. Psychology and Aging, 25 (1), 132–41

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Holt-Lunstad, J. et al (2015) ‘Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-analytic Review’. Perspectives on Psychological Science, 10 (2), 227–37

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Heinrich, L.M. & Gullone, E. (2006) ‘The Clinical Significance of Loneliness: A Literature Review’. Clinical Psychology Review, 26 (6), 695–718

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Cacioppo, J.T. et al (2010) ‘Perceived Social Isolation Makes Me Sad’. Psychology and Aging, 25 (2), 453–63

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The interview I did with Barbara Taylor is in The Anatomy of Loneliness. BBC Radio 4, 02.10.2019. https://www.bbc.co.uk/programmes/m0000mj8

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Mann, T. (1912) Death in Venice and Other Tales. London: Vintage Classic Europeans

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Detrixhe, J. et al (2014) ‘A Lonely Idea: Solitude’s Separation from Psychological Research and Theory’. Contemporary Psychoanalysis, 50 (3), 310–31

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Trevor, W. (2010) Felicia’s Journey. London: Penguin

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Maes, M. et al (2016) ‘Loneliness and Attitudes toward Aloneness in Adolescence: A Person-centred Approach’. Journal of Youth Adolescence, 45, 547–67

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Galanki, E.P. (2004) ‘Are Children Able to Distinguish Among the Concepts of Aloneness, Loneliness and Solitude?’ International Journal of Behavioral Development, 28, 435–43

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Larson, R.W. (1997) ‘The Emergence of Solitude as a Constructive Domain of Experience in Early Adolescence’. Child Development, 68 (1), 80–93

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Danneel, S. et al (2018) ‘Developmental Change in Loneliness and Attitudes toward Aloneness in Adolescence’. Journal of Youth Adolescence, 47, 148–61

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Larson, R.W. (1997) ‘The Emergence of Solitude as a Constructive Domain of Experience in Early Adolescence’. Child Development, 68 (1), 80–93

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Detrixhe, J. et al (2014) ‘A Lonely Idea: Solitude’s Separation from Psychological Research and Theory’. Contemporary Psychoanalysis, 50 (3), 310–31

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