пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ. пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅ

пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ

пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ 30пїЅпїЅпїЅпїЅ. пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ. пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ, пїЅпїЅ пїЅпїЅпїЅпїЅпїЅ, пїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ. пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅ пїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ. пїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ. пїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ.

пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ. пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅ1 пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ Training Bible Coaching пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ; пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅEndurance Rehabilitation пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅ5; пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅTrainHeroic, пїЅпїЅ пїЅпїЅпїЅпїЅпїЅ13. пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ.

пїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ VeloPress пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ. пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ. пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ. пїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅ, пїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ.

пїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ. пїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ, пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅ пїЅ пїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅ пїЅпїЅпїЅпїЅпїЅ пїЅ пїЅпїЅпїЅпїЅпїЅ.

пїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅпїЅ

Blanchfield, A. W., J. Hardy, H. M. De Morree, W. Staiano, and S. M. Marcora. пїЅTalking Yourself Out of Exhaustion: the Effects of Self-Talk on Endurance PerformanceпїЅ. Medicine and Science in Sports and Exercise (2014) 46 (5): 998пїЅ1007.

Casey, B. J., L. H. Somerville, I. H. Gotlib, O.Ayduk, N. T. Franklin, M. K. Askren, J.пїЅJonides, M. G. Berman, N. L. Wilson, T. Teslovich, G. Glover, V. Zayas, W. Mischel, and Y. Shoda. пїЅBehavioral and Neural Correlates of Delay of Gratification 40 Years LaterпїЅ. Proceedingsof the National Academy of Sciences of the United States of America (2011) 108 (36): 14998пїЅ15003.

Jones, G. пїЅHow the Best of the Best Get Better and BetterпїЅ. Harvard Business Review (2008) 86 (6): 123пїЅ127, 142.

Zadow, E. K., N. Gordon, C. R. Abbiss, and J. J. Peifer. пїЅPacing, the Missing Piece of the Puzzle to High-Intensity Interval TrainingпїЅ. International Journal of Sports Medicine (2015) 36 (3): 215пїЅ219.

Bouchard, C., M. A. Sarzynski, T. K. Rice, W. E. Kraus, T. S. Church, Y. J. Sung, D.пїЅC.пїЅRao, and T. Rankinen. пїЅGenomic Predictors of Maximal Oxygen Uptake Response to Standardized Exercise Training ProgramsпїЅ. Journal of Applied Physiology (2010) 110 (5): 1160пїЅ1170.

Ericsson, K. A. пїЅTraining History, Deliberate Practice and Elite Sports Performance: An Analysis in Response to Tucker and Collins ReviewпїЅпїЅ What Makes Champions?пїЅ British Journal of Sports Medicine (2013) 47 (9): 533пїЅ535.

Lehmann, M. J., W. Lormes, A. Opitz-Gress, J. M. Steinacker, N. Netzer, C. Foster, and U. Gastman. пїЅTraining and Overtraining: An Overview and Experimental Results in Endurance SportsпїЅ. Journal of Sports Medicine and Physical Fitness (1997) 37 (1): 7пїЅ17.

Meeusen, R., D. Martine, C. Foster, A. Fry, M. Gleeson, D. Nieman, J. Raglin, G.пїЅRietjens, J. Steinacker, A. Urhausen, European College of Sport Science, and American College of Sports Medicine. пїЅPrevention, Diagnosis and Treatment of the Overtraining Syndrome: Joint Consensus Statement of the European College of Sport Science (ECSS) and the American College of Sports Medicine (ACSM)пїЅ. European Journal of Sport Science (2013) 13 (1): 1пїЅ24.

Bangsbo, J., T. P. Gunnarsson, J. Wendell, L. Nybo, and M. Homassen. пїЅReduced Volume and Increased Training Intensity Elevate Muscle Na+/K+{alpha}2-Subunit Expression as Well as Short- and Long-term Work Capacity in HumansпїЅ. Journal of Applied Physiology (2009) 107 (6): 1771пїЅ1780.

Bannister, E. W., R. H. Morton, and J. Fitz-Clarke. пїЅDose/Response Effects of Exercises Modeled from Training: Physical and Biochemical MeasuresпїЅ. Annals of Physiology and Anthropology (1992) 11 (3): 345пїЅ356. Borg, G. пїЅPerceived Exertion as an Indicator of Somatic StressпїЅ. Scandinavian Journal of Rehabilitation Medicine (1970) 2 (2): 92пїЅ98.

Brisswalter, J., P. Legros, and M. Durand. пїЅRunning Economy, Preferred Step Length Correlated to Body Dimensions in Elite Middle Distance RunnersпїЅ. Journal of Sports Medicine and Physical Fitness (1996) 36 (1): 7пїЅ15.

Busso, T., R. Candan, and J. R. Lacour. пїЅFatigue and Fitness Modelled from the Effects of Training on PerformanceпїЅ. European Journal of Applied Physiology and Occupational Physiology (1994) 69 (1): 50пїЅ54.

Costill, D. L., R. Thomas, R. A. Roberts, D. D. Pascoe, C. P. Lambert, S. I. Barr, and W.пїЅJ. Fink. пїЅAdaptations to Swimming Training: Influence of Training VolumeпїЅ. Medicine and Science in Sports and Exercise (1991) 23 (3): 371пїЅ377.

Ekblom, B., and A. N. Goldbarg. пїЅThe Influence of Physical Training and Other Factors on the Subjective Rating of Perceived ExertionпїЅ. Acta Physiologica Scandinavica (1971) 83 (3): 399пїЅ406.

Fitz-Clarke, J. R., R. H. Morton, and E. W.Banister. пїЅOptimizing Athletic Performance by Influence CurvesпїЅ. Journal of Applied Physiology (1991) 71 (3): 1151пїЅ1158.

Helgerud, J., K. Hoydal, E. Wang, T. Karlsen, P. Berg, M. Bjerkaas, T. Simonsen, C.пїЅHelgesen, N. Hjorth, R. Bach, and J. Hof. пїЅAerobic High-Intensity Intervals Improve VO₂max More than Moderate TrainingпїЅ. Medicine and Science in Sports and Exercise (2007) 39 (4): 665пїЅ671.

Kubukeli, Z. N., T. D. Noakes, and S. C. Dennis. пїЅTraining Techniques to Improve Endurance Exercise PerformancesпїЅ. Sports Medicine (2002) 32 (8): 489пїЅ509.

Laursen, P. B., and D. G. Jenkins. пїЅThe Scientific Basis for High-Intensity Interval Training: Optimizing Training Programmes and Maximising Performance in Highly Trained Endurance AthletesпїЅ. Sports Medicine (2002) 32 (1): 53пїЅ73.

Lehmann, M., H. Mann, V. Gastmann, J. Keul, D. Vetter, J. M. Steinacker, and D.пїЅHaussinger. пїЅUnaccustomed High-Mileage vs Intensity Training-Related Changes in Performance and Serum Amino Acid LevelsпїЅ. International Journal of Sports Medicine (1996) 17 (3): 187пїЅ192.

Lindsay, F. H., J. A. Hawley, K. H. Myburgh, H. H. Schomer, T. D. Noakes, and S.пїЅC.пїЅDennis. пїЅImproved Athletic Performance in Highly Trained Cyclists After Interval TrainingпїЅ. Medicine and Science in Sports and Exercise (1996) 28 (11): 1427пїЅ1434.

Midgley, A. W., L. R. McNaughton, and N. M. Wilkinson. пїЅIs here an Optimal Training Intensity for Enhancing the Maximal Oxygen Uptake of Distance Runners?: Empirical Research Findings, Current Opinions, Physiological Rationale and Practical RecommendationsпїЅ. Sports Medicine (2006) 36 (2): 117пїЅ132.

Millet, G. P., A. Lambert, B. Barbier, J. D. Rouillon, and R. B. Candan. пїЅModelling the Relationships Between Training, Anxiety, and Fatigue in Elite AthletesпїЅ. International Journal of Sports Medicine (2005) 26 (6): 492пїЅ498.

Morton, R. H. пїЅModeling Training and OvertrainingпїЅ. Journal of Sports Sciences (1997) 15 (3): 335пїЅ340.

Morton, R. H., J. R. Fitz-Clarke, and E. W. Banister. пїЅModeling Human Performance in RunningпїЅ. Journal of Applied Physiology (1990) 69 (3): 1171пїЅ1177.

Neal, C. M., A. M. Hunter, L. Brennan, A. OпїЅSullivan, D. L. Hamilton, G. DeVito, and S. D. Galloway. пїЅSix Weeks of a Polarized Training Intensity Distribution Leads to Greater Physiological and Performance Adaptations than a Threshold Model in Trained CyclistsпїЅ. Journal of Applied Physiology (2013) 114 (4): 461пїЅ471.

Taha, T., and S. G. homas. пїЅSystems Modelling of the Relationship Between Training and PerformanceпїЅ. Sports Medicine (2003) 33 (14): 1061пїЅ1073.

Tanaka, H. пїЅEffects of Cross-Training. Transfer of Training Effects on VO₂max Between Cycling, Running and SwimmingпїЅ. Sports Medicine (1994) 18 (5): 330пїЅ339.

Westgarth-Taylor, C., J. A. Hawley, S. Rickard, K.H. Myburgh, T. D. Noakes, and S.пїЅC.пїЅDennis. пїЅMetabolic and Performance Adaptations to Interval Training in Endurance-Trained CyclistsпїЅ. European Journal of Applied Physiology and Occupational Physiology (1997) 75 (4): 298пїЅ304.

Beneke, R., R. M. Leithauser, and Q. Ochentel. пїЅBlood Lactate Diagnostics in Exercise Testing and TrainingпїЅ. International Journal of Sports Physiology and Performance 6 (1) (2011): 8пїЅ24.

Estave-Lanao, J., C. Foster, S. Seiler, and A. Lucia. пїЅImpact of Training Intensity Distribution on Performance in Endurance AthletesпїЅ. Journal of Strength and Conditioning Research 21 (3) (2007): 943пїЅ949.

Estave-Lanao, J., A. F. San Juan, C. P. Earnest, C. Foster, and A. Lucia. пїЅHow Do Endurance Runners Actually Train? Relationship with Competition PerformanceпїЅ. Medicine and Science in Sports and Exercise (2005) 37 (3): 496пїЅ504.

Fiskerstrand, A., and S. Seiler. пїЅTraining and Performance Characteristics Among Norwegian International Rowers 1970пїЅ2001пїЅ. Scandinavian Journal of Medicine & Science in Sports (2004) 14 (5): 303пїЅ310.

Gaskill, S. E., R. C. Serfass, D. W. Bacharach, and J. M. Kelly. пїЅResponses to Training in Cross-Country SkiersпїЅ. Medicine and Science in Sports and Exercise (1999) 31 (8): 1211пїЅ1217.

Helgerud, J., K. Hoydal, E. Wang, T. Karlsen, P. Berg, M. Bjerkaas, T. Simonsen, C.пїЅHelgesen, N. Hjorth, R. Bach, and J. Hof. пїЅAerobic High-Intensity Intervals Improve VO₂max More than Moderate TrainingпїЅ. Medicine and Science in Sports and Exercise (2007) 39 (4): 665пїЅ671.

Impellizzeri, F., A. Sassi, M. Rodriguez-Alonso, P. Mognoni, and S. Marcora. пїЅExercise Intensity During Of-Road Cycling CompetitionsпїЅ. Medicine and Science in Sports and Exercise (2002) 34 (11): 1808пїЅ1813.

Ingham, S. A., H. Carter, G. P. Whyte, and J. H. Doust. пїЅPhysiological and Performance Effects of Low-Versus Mixed-Intensity Rowing TrainingпїЅ. Medicine and Science in Sports and Exercise (2008) 40 (3): 579пїЅ584.

Ingham, S. A., B. W. Fudge, and J. S. Pringle. пїЅTraining Distribution, Physiological Profile, and Performance for a Male International 1500-M RunnerпїЅ. International Journal of Sports Physiology and Performance (2012) 7 (2): 193пїЅ195.

Jacobs, I. пїЅBlood Lactate: Implications for Training and Sports PerformanceпїЅ. Sports Medicine (1986) 3 (1): 10пїЅ25.

Laursen, P. B., and D. G. Jenkins. пїЅThe Scientific Basis for High-Intensity Interval Training: Optimizing Training Programmes and Maximising Performance in Highly Trained Endurance AthletesпїЅ. Sports Medicine (2002) 32 (1): 53пїЅ73.

Lehmann, M., H. Mann, V. Gastmann, J. Keul, D. Vetter, J. M. Stewacker, and D.пїЅHaussinger. пїЅUnaccustomed High-Mileage vs. Intensity Training-Related Changes in Performance and Serum Amino Acid LevelsпїЅ. International Journal of Sports Medicine (1996) 17 (3): 187пїЅ192.

Loftin, M., and B. Warren. пїЅComparison of a Simulated 16.1-km Time Trial, VO₂max and 302 Related Factors in Cyclists with Different Ventilatory ThresholdsпїЅ. International Journal of Sports Medicine (1994) 15 (8): 498пїЅ503.

Midgley, A. W., L. R. McNaughton, and N. M. Wilkinson. пїЅIs here an Optimal Training Intensity for Enhancing the Maximal Oxygen Uptake of Distance Runners?: Empirical Research Findings, Current Opinions, Physiological Rationale and Practical RecommendationsпїЅ. Sports Medicine (2006) 36 (2): 117пїЅ132.

Mujika, I., J. C. Chatard, T. Busso, A. Geyssant, F. Barale, and L. Lacoste. пїЅEffects of Training on Performance in Competitive SwimmingпїЅ. Canadian Journal of Applied Physiology (1995) 20 (4): 395пїЅ406.

Munoz, I., S. Seiler, J. Bautista, J. Espana, E. Larumbe, and J. Esteve-Lanao. пїЅDoes Polarized Training Improve Performance in Recreational Runners?пїЅ International Journal of Sports Physiology and Performance (2013) 9 (2): 265пїЅ272.

Neal, C. M., A. M. Hunter, L. Brennan, A. OпїЅSullivan, D. L. Hamilton, G. DeVito, and S. D. Galloway. пїЅSix Weeks of a Polarized Training Intensity Distribution Leads to Greater Physiological and Performance Adaptations than a Threshold Model in Trained CyclistsпїЅ. Journal of Applied Physiology (2013) 114 (4): 461пїЅ471.

Ready, E. A., and H. A. Quinney. пїЅAlterations in Anaerobic Threshold as the Result of Endurance Training and DetrainingпїЅ. Medicine and Science in Sports and Exercise (1982) 14 (4): 292пїЅ296.

Seiler, S. пїЅWhat Is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?пїЅ International Journal of Sports Physiology and Performance (2010) 5 (3): 276пїЅ291.

Seiler, S., and G. Kjerland. пїЅQuantifying Training Intensity Distribution in Elite Endurance Athletes: Is here Evidence for an пїЅOptimalпїЅ Distribution?пїЅ Scandinavian Journal of Medicine & Science in Sports (2006) 16 (1): 49пїЅ56.

Seiler, S., and E. Tonnessen. пїЅIntervals, Thresholds, and Long Slow Distance: he Role of Intensity and Duration in Endurance TrainingпїЅ. Sportscience (2009) 13: 32пїЅ53.

Skinner, J., and T. McLellan. пїЅThe Transition from Aerobic to Anaerobic MetabolismпїЅ. Research Quarterly for Exercise and Sport (1980) 51 (1): 234пїЅ248.

Swensen, T. C., C. R. Harnish, L. Beltman, and B. A. Keller. пїЅNoninvasive Estimation of the Maximal Lactate Steady State in Trained CyclistsпїЅ. Medicine and Science in Sports and Exercise (1999) 31 (5): 742пїЅ746.

Jones, G. пїЅHow the Best of the Best Get Better and BetterпїЅ. Harvard Business Review (2008) 86 (6): 123пїЅ127, 142.

McGehee, J. C., C. J. Tanner, and J. A. Houmard. пїЅA Comparison of Methods for Estimating the Lactate thresholdпїЅ. Journal of Strength and Conditioning Research (2005) 19 (3): 553пїЅ558.

Millet, G. P., V. E. Vleck, and D. J. Bentley. пїЅPhysiological Differences Between Cycling and Running: Lessons from TriathletesпїЅ. Sports Medicine (2009) 39 (3): 179пїЅ206.

OпїЅToole, M. L., and P. S. Douglas. пїЅApplied Physiology of TriathlonпїЅ. Sports Medicine (1995) 19 (4): 251пїЅ267.

Beneke, R., R. M. Leithauser, and Q. Ochentel. пїЅBlood Lactate Diagnostics in Exercise Testing and TrainingпїЅ. International Journal of Sports Physiology and Performance (2011) 6 (1): 8пїЅ24.

Cairns, S. P. пїЅLactic Acid and Exercise Performance: Culprit or Friend?пїЅ Sports Medicine (2006) 36 (4): 279пїЅ291.

Coyle, E. F. пїЅIntegration of the Physiological Factors Determining Endurance Performance AbilityпїЅ. Exercise, Sport, and Science Review (1995) 23: 25пїЅ63.

Coyle, F. F., M. E. Feltner, S. A. Kantz, M. T. Hamilton, S. J. Montain, A. M. Baylor, L. D. Abraham, and G. W. Petrek. пїЅPhysiological and Biomechanical Factors Associated with Elite Endurance Cycling PerformanceпїЅ. Medicine and Science in Sports and Exercise (1991) 23 (1): 93пїЅ107.

Gleim, G. W., N. S. Stachenield, and J. A. Nicholas. пїЅThe Influence of Flexibility on the Economy of Walking and JoggingпїЅ. Journal of Orthopedic Research (1990) 8 (6): 814пїЅ823.

Grossl, T., R. Dantas De Lucas, K. Mendes De Souza, and G. A. Guglielmol. пїЅMaximal Lactate Steady-State and Anaerobic Thresholds from Different Methods in CyclistsпїЅ. European Journal of Sport Science (2012) 12 (2): 161пїЅ167.

Hunter, G. R., K. Katsoulis, J. P. McCarthy, W. K. Ogard, M. M. Bamman, D.пїЅS.пїЅWood, J. A. Den, Hollander, T. E. Blandeau, and B. R. Newcomer. пїЅTendon Length and Joint Flexibility Are Related to Running EconomyпїЅ. Medicine and Science in Sports and Exercise (2011) 43 (8): 1492пїЅ1499.

Larsen, H. B. пїЅKenyan Dominance in Distance RunningпїЅ. Comparative Biochemistry and Physiology Part A: Molecular & Integrative Physiology (2003) 136 (1): 161пїЅ170.

Lucia, A., J. Hoyos, M. Perez, A. Santalla, and J. L. Chicharro. пїЅInverse Relationship Between VO₂max and Economy/Efficiency in World-Class CyclistsпїЅ. Medicine and Science in Sports and Exercise (2002) 34 (12): 2079пїЅ2084.

McGehee, J., C. Tanner, and J. Houmard. пїЅA Comparison of Methods for Estimating the Lactate ThresholdпїЅ. Journal of Strength and Conditioning Research (2005) 19 (3): 553пїЅ558.

Midgley, A. W., and L. R. Naughton. пїЅTime at or Near VO₂max During Continuous and Intermittent Running. A Review with Special Reference to Considerations for the Optimization of Training Protocols to Elicit the Longest Time at or Near VO₂maxпїЅ. Journal of Sports Medicine and Physical Fitness (2006) 46 (1): 1пїЅ14.

Midgley, A. W., L. R. Naughton, and M. Wilkinson. пїЅIs here an Optimal Training Intensity for Enhancing the Maximal Oxygen Uptake of Distance Runners?: Empirical Research Findings, Current Opinions, Physiological Rationale and Practical RecommendationsпїЅ. Sports Medicine (2006) 36 (2): 117пїЅ132.

Millet, G. P., V. E. Vleck, and D. J. Bentley. пїЅPhysiological Differences Between Cycling and Running: Lessons from TriathletesпїЅ. Sports Medicine (2009) 39 (3): 179пїЅ206.

Myers, J., and E. Ashley. пїЅDangerous Curves. A Perspective on Exercise, Lactate, and the Anaerobic ThresholdпїЅ. Chest (1997) 111 (3): 787пїЅ795.

Nicholls, J. F., S. L. Phares, and M.J. Buono. пїЅRelationship Between Blood Lactate Response to Exercise and Endurance Performance in Competitive Female Master CyclistsпїЅ. International Journal of Sports Medicine (1997) 18 (6): 458пїЅ463.

Pate, R. R., and J. D. Branch. пїЅTraining for Endurance SportпїЅ. Medicine and Science in Sports and Exercise (1992) 24 (9): S340пїЅS343.

Saunders, P. U., D. B. Pyne, R. D. Telford, and J. A. Hawley. пїЅFactors Affecting Running Economy in Trained Distance RunnersпїЅ. Sports Medicine (2004) 34 (7): 465пїЅ485.

Saunders, P. U., R. D. Telford, D. B. Pyne, E. M. Peltola, R. B. Cunningham, C.пїЅJ.пїЅGore, and J. A. Hawley. пїЅShort-Term Plyometric Training Improves Running Economy in Highly Trained Middle and Long Distance RunnersпїЅ. Journal of Strength and Conditioning Research (2006) 20 (4): 947пїЅ954.

Slawinski, J., A. DeMarle, J. P. Koralsztein, and V. Billat. пїЅEffect of Supra-Lactate Threshold Training on the Relationship Between Mechanical Stride Descriptors and Aerobic Energy Cost in Trained RunnersпїЅ. Archives of Physiology and Biochemistry (2001) 109 (2): 110пїЅ116.

Stendel-Numbers, K. L., T. D. Weaver, and C. M. Wall-Scheler. пїЅThe Evolution of Human Running: Effects of Changes in Lower-Limb Length on Locomotor EconomyпїЅ. Journal of Human Evolution (2007) 53 (2): 191пїЅ196.

Swensen, T. C., C. R. Harnish, L. Beltman, and B. A. Keller. пїЅNoninvasive Estimation of the Maximal Lactate Steady State in Trained CyclistsпїЅ. Medicine and Science in Sports and Exercise (1999) 31 (5): 742пїЅ746.

Turner, A. M., M. Owings, and J. A. Schwane. пїЅImprovement in Running Economy After 6 Weeks of Plyometric TrainingпїЅ. Journal of Strength and Conditioning Research (2003) 17 (1): 60пїЅ67.

Fry, R. W., A. R. Morton, and D. Keast. пїЅPeriodisation of Training StressпїЅпїЅ A ReviewпїЅ. Canadian Journal of Sport Sciences (1992) 17 (3): 234пїЅ240.

Gaskill, S. E., R. C. Serfass, D. W. Bacharach, and J. M. Kelly. пїЅResponses to Training in Cross-Country SkiersпїЅ. Medicine and Science in Sports and Exercise (1999) 31 (8): 1211пїЅ1217.

Hagberg, J. M., R. C. Hickson, A. A. Ehsani, and J. O. Holloszy. пїЅFaster Adjustment to and Recovery from Submaximal Exercise in the Trained StateпїЅ. Journal of Applied Physiology (1980) 48 (2): 218пїЅ224.

Hautala A. J., A. M. Kiviniemi, T. H. Makikallio, H. Kinnunen, S. Nissila, H.пїЅV.пїЅHuikuri, and M. P. Tulppo. пїЅIndividual Differences in the Responses to Endurance and Resistance TrainingпїЅ. European Journal of Applied Physiology (2006) 96 (5): 535пїЅ542.

Morton, R. H. пїЅModeling Training and OvertrainingпїЅ. Journal of Sports Sciences (1997) 15 (3): 335пїЅ340.

Paton, C. D., and W. G. Hopkins. пїЅSeasonal Changes in Power of Competitive Cyclists: Implications for Monitoring PerformanceпїЅ. Journal of Science and Medicine in Sport (2005) 8 (4): 375пїЅ381.

Banister, E. W., R. H. Morton, and J. Fitz-Clarke. пїЅDose/Response effects of Exercise Modeled from Training: Physical and Biochemical MeasuresпїЅ. Annals of Physiology and Anthropology (1992) 11 (3): 345пїЅ356.

Busso, T., R. Candau, and J. R. Lacour. пїЅFatigue and Fitness Modelled from the Effects of Training on PerformanceпїЅ. European Journal of Applied Physiology and Occupational Physiology (1994) 69 (1): 50пїЅ54.

Costill, D. L., R. Thomas, R. A. Roberts, D. Pascoe, C. Lambert, S. Barr, and W.пїЅJ.пїЅFink. пїЅAdaptations to Swimming Training: Influence of Training VolumeпїЅ. Medicine and Science in Sports and Exercise (1991) 23 (3): 371пїЅ377.

Esteve-Lanao, J., C. Foster, S. Seiler, and A. Lucia. пїЅImpact of Training Intensity Distribution on Performance in Endurance AthletesпїЅ. Journal of Strength and Conditioning Research (2007) 21 (3): 943пїЅ949.

Esteve-Lanao, J., A. F. San Juan, C. P. Earnest, C. Foster, and A. Lucia. пїЅHow Do Endurance Runners Actually Train? Relationship with Competition PerformanceпїЅ. Medicine and Science in Sports and Exercise (2005) 37 (3): 496пїЅ504.

Fitz-Clarke J. R., R. H. Morton, and E. W. Banister. пїЅOptimizing Athletic Performance by Influence CurvesпїЅ. Journal of Applied Physiology (1991) 71 (3): 1151пїЅ1158.

Gaskill, S. E., R. C. Serfass, D. W. Bacharach, and J. M. Kelly. пїЅResponses to Training in Cross-Country SkiersпїЅ. Medicine and Science in Sports and Exercise (1999) 31 (8): 1211пїЅ1217.

Gomes, P. S., and Y. Bhambhani. пїЅTime Course Changes and Dissociation in VO₂max at Maximum and Submaximum Exercise Levels as a Result of Training in MalesпїЅ. Medicine and Science in Sports and Exercise (1996) 28 (5): S81.

Hautala, A. J., A. M. Kiviniemi, T. H. Makikallio, H. Kinnunen, S. Nissila, H.пїЅV.пїЅHuikuri, and M. P. Tulppo. пїЅIndividual Differences in the Responses to Endurance and Resistance TrainingпїЅ. European Journal of Applied Physiology (2006) 96 (5): 535пїЅ542.

Helgerud J., K. Hoydal, E. Wang, T. Karlsen, P. Berg, M. Bjerkaas, T. Simonsen, C.пїЅHelgesen, N. Hjorth, R. Bach, and J. Hof. пїЅAerobic High-Intensity Intervals Improve VO₂max More than Moderate TrainingпїЅ. Medicine and Science in Sports and Exercise (2007) 39 (4): 665пїЅ671.

Hellard P., M. Avalos, C. Hausswirth, D. Pyne, J. F. Toussaint, and I. Mujika. пїЅIdentifying Optimal Overload and Taper in Elite Swimmers Over TimeпїЅ. Journal of Sports Science and Medicine (2013) 12 (4): 668пїЅ678.

Houmard, J. A. пїЅImpact of Reduced Training on Performance in Endurance AthletesпїЅ. Sports Medicine (1991) 12 (6): 380пїЅ393.

Laursen, P. B. пїЅTraining for Intense Exercise Performance: High-Intensity or High-Volume Training?пїЅ Scandinavian Journal of Medicine & Science in Sports (2010) 20 (supplement 2): 1пїЅ10.

Laursen, P. B., and D. G. Jenkins. пїЅThe Scientific Basis for High-Intensity Interval Training: Optimising Training Programmes and Maximising Performance in Highly Trained Endurance AthletesпїЅ. Sports Medicine (2002) 32 (1): 53пїЅ73.

Midgley, A. W., L. R. McNaughton, and M. Wilkinson. пїЅIs here an Optimal Training Intensity for Enhancing the Maximal Oxygen Uptake of Distance Runners?: Empirical Research Findings, Current Opinions, Physiological Rationale and Practical RecommendationsпїЅ. Sports Medicine (2006) 36 (2): 117пїЅ132.

Millet, G. P., A. Groslambert, B. Barbier, J. D. Rouillon, and R. B. Cantan. пїЅModeling the Relationships Between Training, Anxiety, and Fatigue in Elite AthletesпїЅ. International Journal of Sports Medicine (2005) 26 (6): 492пїЅ498.

Morton, R. H. пїЅModeling Training and OvertrainingпїЅ. Journal of Sports Sciences (1997) 15 (3): 335пїЅ340.

Morton, R. H., J. R. Fitz-Clarke, and E. W. Banister. пїЅModeling Human Performance in RunningпїЅ. Journal of Applied Physiology (1990) 69 (3): 1171пїЅ1177.

Mujika I., J. C. Chatard, T. Busso, A. Geyssant, F. Barale, and L. Lacoste. пїЅEffects of Training on Performance in Competitive SwimmingпїЅ. Canadian Journal of Applied Physiology (1995) 20 (4): 395пїЅ406.

Mujika, I., A. Goya, S. Padilla, A. Grijalba, E. Gorostiaga, and J. Ibanez. пїЅPhysiological Responses to a 6-d Taper in Middle-Distance Runners: Influence of Training Intensity and VolumeпїЅ. Medicine and Science in Sports and Exercise (2000) 32 (2): 511пїЅ517.

Seiler, S., and E. Tonnessen. пїЅIntervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance TrainingпїЅ. Sportscience (2009) 13: 32пїЅ53.

Shepley, B., J. D. MacDougall, N. Cipriano, J. R. Sutton, M. A. Tarnopolsky, and G.пїЅCoates. пїЅPhysiological Effects of Tapering in Highly Trained AthletesпїЅ. Journal of Applied Physiology (1992) 72 (2): 706пїЅ711.

Taha, T., and S. G. Thomas. пїЅSystems Modelling of the Relationship Between Training and PerformanceпїЅ. Sports Medicine (2003) 33 (14): 1061пїЅ1073.

Thomas, L., I. Mujika, and T. Busso. пїЅComputer Simulations Assessing the Potential Performance Benefit of a Final Increase in Training During Pre-Event TaperпїЅ. Journal of Strength and Conditioning Research (2009) 23 (6): 1729пїЅ1736.

Bosquet, L., J. Montpetit, D. Arvisais, and I. Mujika. пїЅEffects of Tapering on Performance: A Meta-AnalysisпїЅ. Medicine and Science in Sports and Exercise (2007) 39пїЅ(8): 1358пїЅ1365.

Breil, F. S., S. N. Weber, S. Koller, H. Hoppeler, and M. Vogt. пїЅBlock Training Periodization in Alpine Skiing: Effects of 11-Day HIT on VO₂max and PerformanceпїЅ. European Journal of Applied Physiology (2010) 109 (6): 1077пїЅ1086.

Buchheit M., and P. B. Laursen. пїЅHigh-Intensity Interval Training, Solutions to the Programming Puzzle. Part II: Anaerobic Energy, Neuromuscular Load and Practical ApplicationsпїЅ. Sports Medicine (2013) 43 (10): 927пїЅ954.

Fleck, S. J. пїЅNon-linear Periodization for General Fitness & AthletesпїЅ. Journal of Human Kinetics (2011) 29A: 41пїЅ45.

Garcia-Pallares, J., M. Garcia-Fernandez, L. Sanchez-Medina, and M. Izquierdo. пїЅPerformance Changes in World-Class Kayakers Following Two Different TrainingпїЅPeriodization ModelsпїЅ. European Journal of Applied Physiology (2010) 110пїЅ(1): 99пїЅ107.

Garcia-Pallares, J., L. Sanchez-Medina, L. Carrasco, A. Diaz, and M. Izquierdo. пїЅEndurance and Neuromuscular Changes in World-Class Level Kayakers During a Periodized Training CycleпїЅ. European Journal of Applied Physiology (2009) 106 (4): 629пїЅ638.

Hartmann, H., K. Wirth, M. Keiner, C. Mickel, A. Sander, and E. Szilvas. пїЅShort-Term Periodization Models: Effects on Strength and Speed-Strength PerformanceпїЅ. Sports Medicine (2015) 45 (10): 1373пїЅ1386.

Issurin, V. B. пїЅBlock Periodization Versus Traditional Training Theory: A ReviewпїЅ. Journal of Sports Medicine and Physical Fitness (2008) 48 (1): 65пїЅ75.

Issurin, V. B. пїЅNew Horizons for the Methodology and Physiology of Training PeriodizationпїЅ. Sports Medicine (2010) 40 (3): 189пїЅ206.

Issurin, V. B. пїЅTraining Transfer: Scientific Background and Insights for Practical ApplicationпїЅ. Sports Medicine (2013) 43 (8): 675пїЅ694.

Jeukendrup, A. E., M. K. Hesselink, A. C. Snyder, H. Kuipers, and H. A. Keizer. пїЅPhysiological Changes in Male Competitive Cyclists After Two Weeks of Intensified TrainingпїЅ. International Journal of Sports Medicine (1992) 13 (7): 534пїЅ541.

Kibler, W. B., and T. J. Chandler. пїЅSport-Specific ConditioningпїЅ. American Journal of Sports Medicine (1994) 22 (3): 424пїЅ432.

Kiely, J. пїЅPeriodization Paradigms in the 21^st Century: Evidence-Led or Tradition-Driven?пїЅ International Journal of Sports Physiology and Performance (2012) 7 (3): 242пїЅ250.

Kirwan, J. P., D. L. Costill, M. G. Flynn, J. B. Mitchell, W. J. Fink, P. D. Neufer, and J. A. Houmard. пїЅPhysiological Responses to Successive Days of Intense Training in Competitive SwimmersпїЅ. Medicine and Science in Sports and Exercise (1988) 20 (3): 255пїЅ259.

Lehmann, M., P. Baumgartl, C. Wiesenack, A. Seidel, H. Baumann, S. Fischer, U. Spori, G. Gendrisch, R. Kaminski, and J. Keul. пїЅTraining-Overtraining: Influence of a Defined Increase in Training Volume vs Training Intensity on Performance, Catecholamines and Some Metabolic Parameters in Experienced Middle- and Long-Distance RunnersпїЅ. European Journal of Applied Physiology and Occupational Physiology (1992) 64 (2): 169пїЅ177.

Lehmann, M., H. Wieland, and U. Gastmann. пїЅInfluence of an Unaccustomed Increase in Training Volume vs Intensity on Performance, Hematological and Blood-Chemical Parameters in Distance RunnersпїЅ. Journal of Sports Medicine and Physical Fitness (1997) 37 (2): 110пїЅ116.

Munoz, I., R. Cejuela, S. Seiler, E. Larumbe, and J. Esteve-Lanao. пїЅTraining-Intensity Distribution During an Ironman Season: Relationship with Competition PerformanceпїЅ. International Journal of Sports Physiology and Performance (2014) 9 (2): 332пїЅ339.

Rhea, M. R., S. D. Ball, W.T. Phillips, and L. N. Burkett. пїЅA Comparison of Linear and Daily Undulating Periodized Programs with Equated Volume and Intensity for StrengthпїЅ. Journal of Strength and Conditioning Research (2002) 16 (2): 250пїЅ255.

Rhea, M. R., W. T. Phillips, L. N. Burkett, W. J. Stone, S. D. Ball, B. A. Alvar, and A.пїЅB. Thomas. пїЅA Comparison of Linear and Daily Undulating Periodized Programs with Equated Volume and Intensity for Local Muscular EnduranceпїЅ. Journal of Strength and Conditioning Research (2003) 17 (1): 82пїЅ87.

Ronnestad, B. R., S. Ellefsen, H. Nygaard, E. E. Zacharof, O. Vikmoen, J. Hansen, and J. Hallen. пїЅEffects of 12 Weeks of Block Periodization on Performance and Performance Indices in Well-Trained CyclistsпїЅ. Scandinavian Journal of Medicine & Science in Sports (2014) 24 (2): 327пїЅ335.

Ronnestad, B. R., J. Hansen, and S. Ellefsen. пїЅBlock Periodization of High-Intensity Aerobic Intervals Provides Superior Training Effects in Trained CyclistsпїЅ. Scandinavian Journal of Medicine & Science in Sports (2014) 24 (1): 34пїЅ42.

Ronnestad, B. R., J. Hansen, V. Thyli, T. A. Bakken, and O. Sandbakk. пїЅ5-Week Block Periodization Increases Aerobic Power in Elite Cross-Country SkiersпїЅ. Scandinavian Journal of Medicine & Science in Sports (2016) 26 (2): 140пїЅ146.

Szabo, S., Y. Tache, and A. Somogyi. пїЅThe Legacy of Hans Selye and the Origins of Stress Research: A Retrospective 75 Years After His Landmark Brief пїЅLetterпїЅ to the Editor of NatureпїЅ. Stress (2012) 15 (5): 472пїЅ478.

Tonnessen, E., O. Sylta, T. A. Haugen, E. Hem, I. S. Svendsen, and S. Seiler. пїЅThe Road to Gold: Training and Peaking Characteristics in the Year Prior to a Gold Medal Endurance PerformanceпїЅ. PLoS One (2014) 9 (7): e101796.

Aubry, A., C. Hausswirth, J. Louis, A. J. Coutts, and Y. Le Meur. пїЅFunctional Overreaching: The Key to Peak Performance During the Taper?пїЅ Medicine and Science in Sports and Exercise (2014) 46 (9): 1769пїЅ1777.

Hausswirth, C., J. Louis, A. Aubry, G. Bonnet, R. Duffield, and Y. Le Meur. пїЅEvidence ofпїЅDisturbed Sleep and Increased Illness in Overreached EnduranceпїЅAthletesпїЅ. Medicine and Science in Sports and Exercise (2014) 46 (5): 1036пїЅ1045.

Lehmann, M., U. Gastmann, K.G. Peterson, N. Bachl, A. Seidel, A. N. Khalaf, S.пїЅFischer, and J. Keul. пїЅTraining-Overtraining: Performance, and Hormone Levels, After a Defined Increase in Training Volume Versus Intensity in Experienced Middle- and Long-Distance RunnersпїЅ. British Journal of Sports Medicine (1992) 26 (4): 233пїЅ242.

Lehmann, M., H. Wieland, and U. Gastmann. пїЅInfluence of an Unaccustomed Increase in Training Volume vs Intensity on Performance, Hematological and Blood-Chemical Parameters in Distance RunnersпїЅ. Journal of Sports Medicine and Physical Fitness (1997) 37 (2): 110пїЅ116.

Le Meur, Y., A. Pichon, K. Schaal, L. Schmitt, J. Louis, J. Gueneron, P.пїЅP. Vidal, and C.пїЅHausswirth. пїЅEvidence of Parasympathetic Hyperactivity in Functionally Overreached AthletesпїЅ. Medicine and Science in Sports and Exercise (2013) 45 (11): 2061пїЅ2071.

Meeusen, R., M. Duclos, C. Foster, A. Fry, M. Gleeson, D. Nieman, J. Raglin, G.пїЅRietjens, J.пїЅSteinacker, and A. Urhausen. пїЅPrevention, Diagnosis, and Treatment of the Overtraining Syndrome: Joint Consensus Statement of the European College of Sport Science and the American College of Sports MedicineпїЅ. Medicine and Science in Sports and Exercise (2013) 45 (1): 186пїЅ205.

Vesterinen, V., K. Hakkinen, T. Laine, E. Hynynen, J. Mikkola, and A. Nummela. пїЅPredictors of Individual Adaptation to High-Volume or High-Intensity Endurance Training in Recreational Endurance RunnersпїЅ. Scandinavian Journal of Medicine & Science in Sports (2016) 26 (8): 885пїЅ893.

Ali, A., M. P. Caine, and B. G. Snow. пїЅGraduated Compression Stockings: Physiological and Perceptual Responses During and After ExerciseпїЅ. Journal of Sports Sciences (2007) 25 (4): 413пїЅ419.

Ali, A., R. H. Creasy, and J. A. Edge. пїЅPhysiological Effects of Wearing Graduated Compression Stockings During RunningпїЅ. European Journal of Applied Physiology (2010) 109 (6): 1017пїЅ1025.

Ali, A., R. H. Creasy, and J. A. Edge. пїЅThe Effect of Graduated Compression Stockings on Running PerformanceпїЅ. Journal of Strength and Conditioning Research (2011) 25 (5): 1385пїЅ1392.

Areta, J. L., L. M. Burke, M. L. Ross, D. M. Camera, D. W. West, E. M. Broad, N.пїЅA.пїЅJeacocke, D. R. Moore, T. Stellingwerf, S. M. Phillips, J. A. Hawley, and V. G. Coffey. пїЅTiming and Distribution of Protein Ingestion During Prolonged Recovery from Resistance Exercise Alters Myofibrillar Protein SynthesisпїЅ. Journal of Physiology (2013) 591 (9): 2319пїЅ2331.

Berardi, J. M., T. B. Price, E. E. Noreen, and P. W. Lemon. пїЅPostexercise Muscle Glycogen Recovery Enhanced with a Carbohydrate Protein SupplementпїЅ. Medicine and Science in Sports and Exercise (2006) 38 (6): 1106пїЅ1113.

Berry, M. J., and R. G. McMurray. пїЅEffects of Graduated Compression Stockings on Blood Lactate Following an Exhaustive Bout of ExerciseпїЅ. American Journal of Physical Medicine (1987) 66 (3): 121пїЅ132.

Bossingham, M. J., N. S. Carnell, and W. W. Campbell. пїЅWater Balance, Hydration Status, and Fat-Free Mass Hydration in Younger and Older AdultsпїЅ. American Journal of Clinical Nutrition (2005) 81 (6): 1342пїЅ1350.

Breen, L., A. Philip, O. C. Witard, S. R. Jackman, A. Selby, K. Smith, K. Barr, and K. D. Tipton. пїЅThe Influence of Carbohydrate-Protein Co-ingestion Following Endurance Exercise on Myofibrillar and Mitochondrial Protein SynthesisпїЅ. Journal of Physiology (2011) 589 (16): 4011пїЅ4025.

Chatard, J. C., D. Atlaoui, J. Farjanel, F. Louisy, D. Rastel, and C. Y. Guezennec. пїЅElastic Stockings, Performance and Leg Pain Recovery in 63-Year-Old SportsmenпїЅ. European Journal of Applied Physiology (2004) 93 (3): 347пїЅ352.

Crispim, C. A., I. Z. Zimberg, B. G. dos Reis, R. M. Diniz, S. Tuik, and M. T. de Mello. пїЅRelationship Between Food Intake and Sleep Pattern in Healthy IndividualsпїЅ. Journal of Clinical Sleep and Medicine (2011) 7 (6): 659пїЅ664.

Davies, D. J., K. S. Graham, and C. M. Chow. пїЅThe Effect of Prior Endurance Training on Nap Sleep PatternsпїЅ. International Journal of Sports Physiology and Performance (2010) 5 (1): 87пїЅ97.

Davies, V., K. G. Thompson, and S. M. Cooper. пїЅThe Effects of Compression Garments on RecoveryпїЅ. Journal of Strength and Conditioning Research (2009) 23 (6): 1786пїЅ1794.

De Pauw, K., B. De Geus, B. Roelands, F. Lauwens, J. Verschueren, E. Heyman, and R.пїЅR.пїЅMeeusen. пїЅEffect of Five Different Recovery Methods on Repeated Cycle PerformanceпїЅ. Medicine and Science in Sports and Exercise (2011) 43 (5): 890пїЅ897.

Duffield, R., J. Cannon, and M. King. пїЅThe Effects of Compression Garments on Recovery of Muscle Performance Following High-Intensity Sprint and Plyometric ExerciseпїЅ. Journal of Science and Medicine in Sport (2010) 13 (1): 136пїЅ140.

Duffield, R., J. Edge, R. Merrells, E. Hawke, M. Barnes, D. Simcock, and N. Gill. пїЅThe Effects of Compression Garments on Intermittent Exercise Performance and Recovery on Consecutive DaysпїЅ. International Journal of Sports Physiology and Performance (2008) 3 (4): 454пїЅ468.

Ebrahim, I. O., C.M. Shapiro, A. J. Williams, and P. B. Fenwick. пїЅAlcohol and Sleep I: Effects on Normal SleepпїЅ. Alcoholism, Clinical and Experimental Research (2013) 37 (4): 539пїЅ549.

Eliakim, M., E. Bodner, Y. Meckel, D. Nemet, and A. Eliakim. пїЅEffect of Rhythm on the Recovery from Intense ExerciseпїЅ. Journal of Strength and Conditioning Research (2012) 27 (4): 1019пїЅ1024.

French, D. N., K. G. Thompson, S. W. Garland, C. A. Barnes, M. D. Portas, P. E. Hood, and G. Wilkes. пїЅThe Effects of Contrast Bathing and Compression therapy on Muscular PerformanceпїЅ. Medicine and Science in Sports and Exercise (2008) 40 (7): 1297пїЅ1306.

Fudge, B. W., C. Easton, D. Kingsmore, F. K. Kiplamai, V. O. Onywera, K.пїЅR.пїЅWesterterp, B. Kayser, T. D. Noakes, and Y. P. Pitsiladis.

пїЅElite Kenyan Endurance Runners Are Hydrated Day-to-Day with Ad Libitum Fluid IntakeпїЅ. Medicine and Science in Sports and Exercise (2008) 40 (6): 1171пїЅ1179.

Garrido, M., D. Gonzalez-Gomez, M. Lozano, C. Barriga, S. D. Paredes, and A.пїЅB.пїЅRodriguez. пїЅA Jerte Valley Cherry Product Provides Beneficial Effects on Sleep Quality. Influence on AgingпїЅ. Journal of Nutrition, Health & Aging (2013) 17 (6): 553пїЅ560.

Goh, S. S., P. B. Laursen, B. Dascombe, and K. Nosaka. пїЅEffect of Lower Body Compression Garments on Submaximal Running Performance in Cold (10 C) and Hot (32 C) EnvironmentsпїЅ. European Journal of Applied Physiology (2011) 111 (5): 819пїЅ826.

Goulet, E. D. пїЅEffect of Exercise-Induced Dehydration on Time-Trial Exercise Performance: AпїЅMeta-AnalysisпїЅ. British Journal of Sports Medicine (2011) 45 (14): 1149пїЅ1156.

Hagberg, J. M., R. C. Hickson, A. A. Ehsani, and J. O. Holloszy. пїЅFaster Adjustment to and Recovery from Submaximal Exercise in the Trained StateпїЅ. Journal of Applied Physiology (1980) 48 (2): 218пїЅ224.

Halson, S. L. пїЅDoes the Time Frame Between Exercises Influence the Effectiveness of Hydrotherapy for Recovery?пїЅ International Journal of Sports Physiology and Performance (2011) 6 (2): 147пїЅ159.

Halson, S. L., M. W. Bridge, R. Meeusen, B. Busschaert, M. Gleeson, D. A. Jones, and A. E. Jeukendrup. пїЅTime Course of Performance Changes and Fatigue Markers During Intensified Training in Trained CyclistsпїЅ. Journal of Applied Physiology (2002) 93 (3): 947пїЅ956.

Halson, S. L., G. I. Lancaster, J. Achten, M. Gleeson, and A. E. Jeukendrup. пїЅEffects of Carbohydrate Supplementation on Performance and Carbohydrate Oxidation After Intensified Cycling TrainingпїЅ. Journal of Applied Physiology (2004) 97 (4): 1245пїЅ1253.

Hemmings, B., M. Smith, J. Graydon, and R. Dyson. пїЅEffects of Massage on Physiological Restoration, Perceived Recovery, and Repeated Sports PerformanceпїЅ. British Journal of Sports Medicine (2000) 34 (2): 109пїЅ114.

Higgins, T., G. A. Naughton, and D. Burgess. пїЅEffects of Wearing Compression Garments on Physiological and Performance Measures in a Simulated Game-Specific Circuit for NetballпїЅ. Journal of Science and Medicine in Sport (2009) 12 (1): 223пїЅ226.

Hill, D. W., D. O. Borden, K. M. Darnaby, and D. N. Hendricks. пїЅAerobic and Anaerobic Contributions to Exhaustive High-Intensity Exercise After Sleep DeprivationпїЅ. Journal of Sports Sciences (1994) 12 (5): 455пїЅ461.

Howatson, G., P. G. Bell, J. Tallent, B. Middleton, M. P. McHugh, and J. Ellis. пїЅEffect of Tart Cherry Juice (Prunus cerasus) on Melatonin Levels and Enhanced Sleep QualityпїЅ. European Journal of Nutrition (2012) 51 (8): 909пїЅ916.

Ingram, J., B. Dawson, C. Goodman, K. Wallman, and L. Beilby. пїЅEffect of Water Immersion Methods on Post-Exercise Recovery from Simulated Team Sport ExerciseпїЅ. Journal of Science and Medicine in Sport (2009) 12 (3): 417пїЅ421.

Ivy, J. L. пїЅDietary Strategies to Promote Glycogen Synthesis After ExerciseпїЅ. Canadian Journal of Applied Physiology (2001) 26 (Supplement): S236пїЅS245.

Ivy, J. L., H. W. Goforth Jr., B. M. Damon, T. R. McCauley, E. C. Parsons, and T.пїЅB.пїЅPrice. пїЅEarly Postexercise Muscle Glycogen Recovery Is Enhanced with a Carbohydrate-Protein SupplementпїЅ. Journal of Applied Physiology (2002) 3 (4): 1337пїЅ1344.

Jakeman, J. R., C. Byrne, and R. G. Eston. пїЅLowerLimb Compression Garment Improves Recovery from Exercise-Induced Muscle Damage in Young, Active FemalesпїЅ. European Journal of Applied Physiology (2010) 109 (6): 1137пїЅ1144.

Jentjens, R., and A. Jeukendrup. пїЅDeterminants of Post-Exercise Glycogen Synthesis During Short-Term RecoveryпїЅ. Sports Medicine (2003) 33 (2): 117пїЅ144.

Kaikkonen, P., E. Hynynen, T. Mann, H. Rusko, and A. Nummela. пїЅHeart Rate Variability Is Related to Training Load Variables in Interval Running ExercisesпїЅ. European Journal of Applied Physiology (2012) 112 (3): 829пїЅ838.

Kemmler, W., S. Von Stengel, C. Kockritz, J. Mayhew, A. Wassermann, and J. Zapf. пїЅEffect of Compression Stockings on Running Performance in Men RunnersпїЅ. Journal of Strength and Conditioning Research (2009) 23 (1): 101пїЅ105.