Одна привычка в неделю для всей семьи Блюменталь Бретт

10. Morris, A. S., Silk, J. S., Steinberg, L., Myers, S. S., & Robinson, L. R. (2007). The role of the family context in the development of emotion regulation. Social Development, 16(2), 361–388. http://doi.org/10.1111/j.1467–9507.2007.00389.x.

Неделя 45. Возьмите свое здоровье в свои руки

1. Garca, M. C. (2016). Potentially preventable deaths among the five leading causes of death — United States, 2010 and 2014. Morbidity and Mortality Weekly Report, 65. Retrieved from https://www.cdc.gov/mmwr/volumes/65/wr/mm6545a1.htm.

2. Pew Research Center. (2014, January 15). The social life of health information. Retrieved from http://www.pewresearch.org/fact-tank/2014/01/15/the-social-life-of-health-information/.

3. Stacey, D., Lgar, F., Lewis, K., Barry, M. J., Bennett, C. L., Eden, K. B.,… Trevena, L. (2017). Decision aids for people facing health treatment or screening decisions. Cochrane Database of Systematic Reviews. doi:10.1002/14651858.CD001431.pub3.

4. Kew, K. M., & Malik, P. (2016). Shared decision-making for people with asthma. Cochrane Database of Systematic Reviews. doi:10.1002/14651858.CD012330.pub2.

5. Coxeter, P., Del Mar, C., McGregor, L., Beller, E., & Hoffmann, T. C. (2015). Interventions to facilitate shared decision making to address antibiotic use for acute respiratory infections in primary care. Cochrane Database of Systematic Reviews, 11(CD010907), 1.

6. Tuso, P. (2014). Prediabetes and lifestyle modification: Time to prevent a preventable disease. Permanente Journal, 18(3), 88.

7. National Center for Health Statistics. (2017). Health, United States, 2016: With chartbook on long-term trends in health (p. 25, tables 78 and 80).

8. Abramson, J. D., & Redberg, R.F. (2013, November 13). Don’t give more patients statins. New York Times.

Неделя 46. Больше позитива

1. Gordon, R. A. (2008). Attributional style and athletic performance: Strategic optimism and defensive pessimism. Psychology of Sport and Exercise, 9(3), 336–350.

2. Schiavon, C. C., Marchetti, E., Gurgel, L. G., Busnello, F. M., & Reppold, C. T. (2016). Optimism and hope in chronic disease: A systematic review. Frontiers in Psychology, 7.

3. DuBois, C. M., Beach, S. R., Kashdan, T. B., Nyer, M. B., Park, E. R., Celano, C. M., & Huffman, J. C. (2012). Positive psychological attributes and cardiac outcomes: Associations, mechanisms, and interventions. Psychosomatics, 53(4), 303–318.

4. Conversano, C., Rotondo, A., Lensi, E., Della Vista, O., Arpone, F., & Reda, M. A. (2010). Optimism and its impact on mental and physical well-being. Clinical Practice and Epidemiology in Mental Health, 6, 25.

5. Hecht, D. (2013). The neural basis of optimism and pessimism. Experimental Neurobiology, 22(3), 173–199.

6. Kleinke, C. L., Peterson, T. R., & Rutledge, T. R. (1998). Effects of self-generated facial expressions on mood. Journal of Personality and Social Psychology, 74(1), 272.

Неделя 47. Готовьте дома, ешьте вместе

1. Economist. (2015, September 14). How countries spend their money. Daily Chart. Retrieved from https://www.economist.com/blogs/graphicdetail/2015/09/daily-chart-9.

2. Smith, L. P., Ng, S. W., & Popkin, B. M. (2013). Trends in US home food preparation and consumption: Analysis of national nutrition surveys and time use studies from 1965–1966 to 2007–2008. Nutrition Journal, 12, 45. http://doi.org/10.1186/1475-2891-12-45.

3. Walton, K., Kleinman, K. P., Rifas-Shiman, S. L., Horton, N. J., Gillman, M. W., Field, A. E.,… Haines, J. (2016). Secular trends in family dinner frequency among adolescents. BMC Research Notes, 9(1), 35.

4. Carroll, A. (2013, September 24). The decline of the family dinner (new book). Huffington Post. Retrieved from http://www.huffingtonpost.com/abigail-carroll/family-dinner_b_3977169.html.

5. Wolfson, J. A., & Bleich, S. N. (2015). Is cooking at home associated with better diet quality or weight-loss intention? Public Health Nutrition, 18(8), 1397–1406.

6. Center for Science in the Public Interest. (2013, March 28). Kids’ meals II: Obesity and poor nutrition on the menu.

7. Reicks, M., Trofholz, A. C., Stang, J. S., & Laska, M. N. (2014). Impact of cooking and home food preparation interventions among adults: Outcomes and implications for future programs. Journal of Nutrition Education and Behavior, 46(4), 259–276. http://doi.org/10.1016/j.jneb.2014.02.001.

8. Condrasky, M., Graham, K., & Kamp, J. (2006). Cooking with a chef: An innovative program to improve mealtime practices and eating behaviors of caregivers of preschool children. Journal of Nutrition Education and Behavior, 38(5), 324–325.

9. Hersch, D., Perdue, L., Ambroz, T., & Boucher, J. L. (2014). The impact of cooking classes on food-related preferences, attitudes, and behaviors of school-aged children: A systematic review of the evidence, 2003–2014. Preventing Chronic Disease, 11, E193. http://doi.org/10.5888/pcd11.140267.

10. Hersch, D., Perdue, L., Ambroz, T., & Boucher, J. L. (2014). The impact of cooking classes on food-related preferences, attitudes, and behaviors of school-aged children: A systematic review of the evidence, 2003–2014. Preventing Chronic Disease, 11, E193. http://doi.org/10.5888/pcd11.140267.

11. Musick, K., & Meier, A. (2012). Assessing causality and persistence in associations between family dinners and adolescent well-being. Journal of Marriage and the Family, 74(3), 476–493.

12. Meier, A., & Musick, K. (2014). Variation in associations between family dinners and adolescent well-being. Journal of Marriage and the Family, 76(1), 13–23. http://doi.org/10.1111/jomf.12079.

13. Harrison, M. E., Norris, M. L., Obeid, N., Fu, M., Weinstangel, H., & Sampson, M. (2015). Systematic review of the effects of family meal frequency on psychosocial outcomes in youth. Canadian Family Physician, 61(2), e96–e106.

14. Skeer, M. R., & Ballard, E. L. (2013). Are family meals as good for youth as we think they are? A review of the literature on family meals as they pertain to adolescent risk prevention. Journal of Youth and Adolescence, 42(7), 943–963.

Неделя 48. Верьте в себя

1. Mann, M. M., Hosman, C. M., Schaalma, H. P., & De Vries, N. K. (2004). Self-esteem in a broad-spectrum approach for mental health promotion. Health Education Research, 19(4), 357–372.

2. van Scheppingen, M. A., Denissen, J., Chung, J., Tambs, K., & Bleidorn, W. (2017, August 10). Self-esteem and relationship satisfaction during the transition to motherhood. Journal of Personality and Social Psychology. doi: 10.1037/pspp0000156.

3. Brummelman, E., Thomaes, S., Nelemans, S. A., De Castro, B. O., Overbeek, G., & Bushman, B. J. (2015). Origins of narcissism in children. Proceedings of the National Academy of Sciences, 112(12), 3659–3662.

4. Allen, J. P., Chango, J., Szwedo, D., Schad, M., & Marston, E. (2012). Predictors of susceptibility to peer influence regarding substance use in adolescence. Child Development, 83(1), 337–350. http://doi.org/10.1111/j.1467–8624.2011.01682.x.

5. Briol, P., Gasc, M., Petty, R. E., & Horcajo, J. (2013). Treating thoughts as material objects can increase or decrease their impact on evaluation. Psychological Science, 24(1), 41–47.

Неделя 49. Развивайте эмоциональный интеллект

1. Salovey, P., & Mayer, J. D. (1990). Emotional intelligence. Imagination, Cognition and Personality, 9(3), 185–211.

2. Martins, A., Ramalho, N., & Morin, E. (2010). A comprehensive meta-analysis of the relationship between emotional intelligence and health. Personality and Individual Differences, 49(6), 554–564.

3. Chamorro-Premuzic, T., Bennett, E., & Furnham, A. (2007). The happy personality: Mediational role of trait emotional intelligence. Personality and Individual Differences, 42(8), 1633–1639.

4. Lopes, P. N., Grewal, D., Kadis, J., Gall, M., & Salovey, P. (2006). Evidence that emotional intelligenc is related to job performance and affect and attitudes at work. Psicothema, 18.

5. Brackett, M. A., Rivers, S. E., & Salovey, P. (2011). Emotional intelligence: Implications for personal, social, academic, and workplace success. Social and Personality Psychology Compass, 5(1), 88–103.

6. Chamorro-Premuzic, T., Bennett, E., & Furnham, A. (2007). The happy personality: Mediational role of trait emotional intelligence. Personality and Individual Differences, 42(8), 1633–1639.

7. Brackett, M. A., Palomera, R., Mojsa-Kaja, J., Reyes, M. R., & Salovey, P. (2010). Emotion regulation ability, burnout, and job satisfaction among British secondary-school teachers. Psychology in the Schools, 47(4), 406–417.

8. Graziano, P. A., Reavis, R. D., Keane, S. P., & Calkins, S. D. (2007). The role of emotion regulation in children’s early academic success. Journal of School Psychology, 45(1), 3–19.

9. Martins, A., Ramalho, N., & Morin, E. (2010). A comprehensive meta-analysis of the relationship between emotional intelligence and health. Personality and Individual Differences, 49(6), 554–564.

10. Eggum, N. D., Eisenberg, N., Kao, K., Spinrad, T. L., Bolnick, R., Hofer, C.,… Fabricius, W. V. (2011). Emotion understanding, theory of mind, and prosocial orientation: Relations over time in early childhood. The Journal of Positive Psychology, 6(1), 4–16.

11. Brackett, M. A., Mayer, J. D., & Warner, R. M. (2004). Emotional intelligence and its relation to everyday behaviour. Personality and Individual Differences, 36(6), 1387–1402.

12. Chamorro-Premuzic, T. (2013, May 29). Can you really improve your emotional intelligence? Harvard Business Review.

13. Brackett, M. A., Warner, R. M., & Bosco, J. S. (2005). Emotional intelligence and relationship quality among couples. Personal Relationships, 12(2), 197–212.

14. Inside the teenage brain. (2002). Frontline, Public Broadcasting System.

15. Volling, B. L., McElwain, N. L., Notaro, P. C., & Herrera, C. (2002). Parents’ emotional availability and infant emotional competence: Predictors of parent-infant attachment and emerging self-regulation. Journal of Family Psychology, 16(4), 447.

16. Ornaghi, V., Grazzani, I., Cherubin, E., Conte, E., & Piralli, F. (2015). «Let’s talk about emotions!» The effect of conversational training on preschoolers’ emotion comprehension and prosocial orientation. Social Development, 24(1), 166–183.

17. Tominey, S. L., O’Bryon, E. C., Rivers, S. E., & Shapses, S. (2017). Teaching emotional intelligence in early childhood. Young Children, 72(1).

18. Morris, A. S., Silk, J. S., Steinberg, L., Myers, S. S., & Robinson, L. R. (2007). The role of the family context in the development of emotion regulation. Social Development, 16(2), 361–388. http://doi.org/10.1111/j.1467–9507.2007.00389.x.

19. Chamorro-Premuzic, T. (2013, May 29). Can you really improve your emotional intelligence? Harvard Business Review.

Неделя 50. Ревизия в домашней аптечке

1. Fleming-Dutra, K. E., Hersh, A. L., Shapiro, D. J., Bartoces, M., Enns, E. A., File, T. M…. Lynfield, R. (2016). Prevalence of inappropriate antibiotic prescriptions among US ambulatory care visits, 2010–2011. JAMA, 315(17), 1864–1873.

2. Granado-Villar, D., Cunill-De Sautu, B., & Granados, A. (2012, November). Acute gastroenteritis. Pediatrics in Review, 33(11), 487–495.

3. Stanford Medicine News Center. (2009, November 17). Common herbal medicine may prevent acetaminophen-related liver damage, says researcher. Retrieved from https://med.stanford.edu/news/all-news/2009/11/common-herbal-medicine-may-prevent-acetaminophen-related-liver-damage-says-researcher.html.

4. Schillie, S. F., Shehab, N., Thomas, K. E., & Budnitz, D. S. (2009). Medication overdoses leading to emergency department visits among children. American Journal of Preventive Medicine, 37(3), 181–187.

5. Byington, C. L., Ampofo, K., Stockmann, C., Adler, F. R., Herbener, A., Miller, T.,… Pavia, A. T. (2015). Community surveillance of respiratory viruses among families in the Utah Better Identification of Germs-Longitudinal Viral Epidemiology (BIG-LoVE) study. Clinical Infectious Diseases, 61(8), 1217–1224.

6. Davis, D. R., Epp, M. D., & Riordan, H. D. (2004). Changes in USDA food composition data for 43 garden crops, 1950 to 1999. Journal of the American College of Nutrition, 23(6), 669–682.

7. Walker, W. A. (2008). Mechanisms of action of probiotics. Clinical Infectious Diseases, 46(Supplement_2), S87–S91.

8. Weil, A. (n.d.). Homeopathic medicine. Retrieved from https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/homeopathic-medicine/.

Неделя 51. Попрощайтесь с коровой (не в буквальном смысле)

1. Bentley, J., & Kantor, L. (2016). Food availability (per capita) data system. Economic Research Service, United States Department of Agriculture. Retrieved from https://www.ers.usda.gov/data-products/food-availability-per-capita-data-system.

2. Welsh, J. A., Sharma, A., Cunningham, S. A., & Vos, M. B. (2011). Consumption of added sugars and indicators of cardiovascular disease risk among US adolescents. Circulation, 123(3), 249–257.

3. Yang, Q., Zhang, Z., Gregg, E. W., Flanders, W. D., Merritt, R., & Hu, F. B. (2014). Added sugar intake and cardiovascular diseases mortality among US adults. JAMA Internal Medicine, 174(4), 516–524.

4. Chen, M., Li, Y., Sun, Q., Pan, A., Manson, J. E., Rexrode, K. M.,… Hu, F. B. (2016). Dairy fat and risk of cardiovascular disease in 3 cohorts of US adults. American Journal of Clinical Nutrition, 104(5), 1209–1217.

5. Feskanich, D., Willett, W. C., & Colditz, G. A. (2003). Calcium, vitamin D, milk consumption, and hip fractures: A prospective study among postmenopausal women. American Journal of Clinical Nutrition, 77(2), 504–511.

6. Fenton, T. R., & Hanley, D. A. (2006). Calcium, dairy products, and bone health in children and young adults: An inaccurate conclusion. Pediatrics, 117(1), 259–260.

7. Lanou, A. J., & Barnard, N. D. (2006). Calcium, dairy products, and bone health in children and young adults: An inaccurate conclusion: In reply. Pediatrics, 117(1), 260–261.

8. Sonneville, K. R., Gordon, C. M., Kocher, M. S., Pierce, L. M., Ramappa, A., & Field, A. E. (2012). Vitamin D, calcium, and dairy intakes and stress fractures among female adolescents. Archives of Pediatrics & Adolescent Medicine, 166(7), 595–600.

9. Berkey, C. S., Rockett, H. R., Willett, W. C., & Colditz, G. A. (2005). Milk, dairy fat, dietary calcium, and weight gain: A longitudinal study of adolescents. Archives of Pediatrics & Adolescent Medicine, 159(6), 543–550.

Неделя 52. Ура, глобализация!

1. Marian, V., & Shook, A. (2012, September). The cognitive benefits of being bilingual. In W. Donway (Ed.), Cerebrum: The Dana forum on brain science (Vol. 2012). Collingdale, PA: Diane Publishing.

2. Tadmor, C. T., Galinsky, A. D., & Maddux, W. W. (2012, September). Getting the most out of living abroad: Biculturalism and integrative complexity as key drivers of creative and professional success. Journal of Personality and Social Psychology, 103(3), 520–42. doi: 10.1037/a0029360.

3. American Council on the Teaching of Foreign Languages (ACTFL). (n.d.). References for cognitive question: There is evidence that early language learning improves cognitive abilities. Retrieved from https://www.actfl.org/advocacy/what-the-research-shows/references-cognitive.

4. Tadmor, C. T., Galinsky, A. D., & Maddux, W. W. (2012, September). Getting the most out of living abroad: Biculturalism and integrative complexity as key drivers of creative and professional success. Journal of Personality and Social Psychology, 103(3), 520–42. doi: 10.1037/a0029360.

5. Marian, V., & Shook, A. (2012, September). The cognitive benefits of being bilingual. In W. Donway (Ed.), Cerebrum: The Dana forum on brain science (Vol. 2012). Collingdale, PA: Diane Publishing.

6. Tadmor, C. T., Galinsky, A. D., & Maddux, W. W. (2012, September). Getting the most out of living abroad: Biculturalism and integrative complexity as key drivers of creative and professional success. Journal of Personality and Social Psychology, 103(3), 520–42. doi: 10.1037/a0029360.

7. Leung, A. K. Y., Maddux, W. W., Galinsky, A. D., & Chiu, C. Y. (2008). Multicultural experience enhances creativity: The when and how. American Psychologist, 63(3), 169.

8. Cheng, E. (2017, April 30). Here’s why earnings are so outstanding even though the US economy is barely growing. Market Insider, CNBC. Retrieved from https://www.cnbc.com/2017/04/30/heres-why-earnings-are-so-outstanding-even-while-the-us-economy-is-barely-growing.html.

9. U. S. Department of State. (2016). J-1 Visa Exchange Visitor Program, Participant and Sponsor Totals, Secondary School 2016. Retrieved from https://j1visa.state.gov/basics/facts-and-figures/.

Инструменты и ресурсы

1. Campbell, E. (2016, November 8). Three activities to help students deepen their gratitude. Greater Good. Retrieved from http://greatergood.berkeley.edu/article/item/three_activities_to_help_students_deepen_their_gratitude.

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