В своем ритме. Уникальный метод синхронизации с циклом, который изменит вашу жизнь за 28 дней Витти Алиса

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Sisson M. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. New York, Harmony, 2017.

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Wolfrom D and Welsch CW. Caffeine and the development of normal, benign and carcinomatous human breast tissues: a relationship? Journal of Medicine. 1990;21(5):225–50. https://www.ncbi.nlm.nih.gov/pubmed/2079614

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Глава 5. Тренируйтесь меньше, становитесь стройнее

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Johnson KA. The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality. Boulder, CO: Shambhala Publications, 2017.

Julian R, Hecksteden A, Fullagar HHK, et al. The effects of menstrual cycle phase on physical performance in female soccer players. PLOS ONE. 2017;12(3): e0173951. https://doi.org/10.1371/journal.pone.0173951

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Ou H. The First Forty Days: The Essential Art of Nourishing the New Mother. New York: Abrams, 2016.

Sims ST. Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. New York: Rodale, 2016.

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Глава 6. Как делать больше с меньшим стрессом

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Mathur MB, Epel E, Kind S, et al. Perceived stress and telomere length: A systematic review, meta-analysis, and methodologic considerations for advancing the field. Brain, Behavior, and Immunity. 2016;54:158–69. https://doi.org/10.1016/j.bbi.2016.02.002

Northrup C. Women’s Bodies, Women’s Wisdom. New York: Bantam Books, 2010.

Panda S. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. New York: Rodale Books, 2018.

Инструменты биохакинга

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Глава 7. Успех на работе

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Baddeley B, Sornalingam S, and Cooper M. Sitting is the new smoking: Where do we stand? The British Journal of General Practice. 2016;66(646):258. https://doi.org/10.3399/bjgp16X685009

Baicker K, Cutler D, and Song Z. Workplace wellness programs can generate savings. Health Affairs. 2010;29(2). https://doi.org/10.1377/hlthaff.2009.0626

Dunn M. “Who Chooses Part-Time Work and Why?” Monthly Labor Review, U.S. Bureau of Labor Statistics. March 2018. https://doi.org/10.21916/mlr.2018.8

Gerzema J and D’Antonio M. The Athena Doctrine: How Women (and the Men Who Think Like Them) Will Rule the Future. San Francisco: Jossey-Bass, 2013.

Gorman R. “Women Now Control More Than Half of US Personal Wealth, Which ‘Will Only Increase in Years to Come.’” Business Insider. Apr. 7, 2015. https://www.businessinsider.com/women-now-control-more-than-half-of-us-personal-wealth-2015-4

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Глава 8. Получайте больше от секса и отношений

Barth C, Villringer A, and Sacher J. Sex hormones affect neurotransmitters and shape the adult female brain during hormonal transition periods. Frontiers in Neuroscience. 2015;9:37. https://doi.org/10.3389/fnins.2015.00037

Battaglia C, Nappi RE, Mancini F, et al. Menstrual cycle – related morphometric and vascular modifications of the clitoris. The Journal of Sexual Medicine. 2008;5(12): 2853–61. https://doi.org/10.1111/j.1743–6109.2008.00972.x

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Charnetski CJ and Brennan FX. Sexual frequency and salivary immunoglobulin A (IgA). Psychological Reports. 2004;94(3 Pt 1):839–44. https://doi.org/10.2466/pr0.94.3.839-844

Cutler WB, Garcia CR, and Kreiger A. Sexual behavior frequency and menstrual cycle length in mature premenopausal women. Psychoneuroendocrinology. 1979;4(4):297–309. https://doi.org/10.1016/0306-4530(79)90014-3

Cutler WB, Preti G, Huggins GR, et al. Sexual behavior frequency and biphasic ovulatory type menstrual cycles. Physiology & Behavior. 1985;34(5):805–10. https://www.ncbi.nlm.nih.gov/pubmed/4041055

Ellison CR. Women’s Sexualities. Oakland, CA: New Harbinger Publications, 2000.

Excoffon L, Guillaume YC, Woronoff-Lemsi MC, et al. Magnesium effect on testosterone – SHBG association studied by a novel molecular chromatography approach. Journal of Pharmaceutical and Biomedical Analysis. 2009;49(2):175–80. https://doi.org/10.1016/j.jpba.2008.10.041

Fisher H. Why We Love: The Nature and Chemistry of Romantic Love. New York: Henry Holt, 2004.

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Hambach A, Ever S, Summ O, et al. The impact of sexual activity on idiopathic headaches: An observational study. Cephalalgia. 2013;33(6):384–89. https://doi.org/10.1177/0333102413476374

Jung CG. The Basic Writings of C.G. Jung. New York: Random House, 1993.

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Legros JJ. Inhibitory effect of oxytocin on corticotrope function in humans: Are vasopressin and oxytocin ying-yang neurohormones? Psychoneuroendocrinology. 2001;26(7): 649–55. https://www.ncbi.nlm.nih.gov/pubmed/11500247

Leuner B, Glasper ER, and Gould E. Sexual experience promotes adult neurogenesis in the hippocampus despite an initial elevation in stress hormones. PLOS ONE. 2010;5(7):e11597. https://doi.org/10.1371/journal.pone.0011597

Lorenz TK, Demas GE, and Heiman JR. Interaction of menstrual cycle phase and sexual activity predicts mucosal and systemic humoral immunity in healthy women. Physiology& Behavior. 2015;152(Pt A):92–98. https://doi.org/10.1016/j.physbeh.2015.09.018

Lorenz TK, Heiman JR, and Demas GE. Sexual activity modulates shifts in TH1/TH2 cytokine profile across the menstrual cycle: An observational study. Fertility and Sterility. 2015;104(6)1513–21. https://doi.org/10.1016/j.fertnstert.2015.09.001

Martins MA, Moss MB, Mendes IK, et al. Role of dietary fish oil on nitric oxide synthase activity and oxidative status in mice red blood cells. Food & Function. 2014;5(12): 3208–15. https://doi.org/10.1039/c4fo00055b

Meston CM. Sympathetic nervous system activity and female sexual arousal. The American Journal of Cardiology. 2000;86(2A):30F–34F. https://www.ncbi.nlm.nih.gov/pubmed/10899275

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Verhaeghe J, Gheysen R, and Enzlin P. Pheromones and their effect on women’s mood and sexuality. Facts, Views & Vision in ObGyn. 2013;5(3):189–95. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987372/

Wallwiener CW, Wallwiener L-M, Seeger H, et al. Prevalence of sexual dysfunction and impact of contraception in female German medical students. The Journal of Sexual Medicine. 2010;7(6):2139–48. https://doi.org/10.1111/j.1743-6109.2010.01742.x

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Глава 9. Облегчить материнство

Apter D and Hermanson E. Update on female pubertal development. Current Opinion in Obstetrics & Gynecology. 2002;14:475–81. https://www.ncbi.nlm.nih.gov/pubmed/12401974

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Buttke DE, Sircar K, and Martin C. Exposures to endocrine-disrupting chemicals and age of menarche in adolescent girls in NHANES (2003–2008). Environmental Health Perspectives. 2012;120(11):1613–18. https://doi.org/10.1289/ehp.1104748

Campbell BC. Adrenarche and middle childhood. Human Nature. 2011;22:327. https://doi.org/10.1007/s12110-011-9120-x

Dass R. Be Here Now. San Cristobal, New Mexico: Lama Foundation, 1971.

Doss BD and Rhoades GK. The transition to parenthood: Impact on couples’ romantic relationships. Current Opinion in Psychology. 2017;13:25–28. https://doi.org/10.1016/j.copsyc.2016.04.003

Dunneram Y, Greenwood DC, Burley VJ, et al. Dietary intake and age at natural menopause: Results from the UK Women’s Cohort Study. Journal of Epidemiology &Community Health. 2018;72:733–40. http://dx.doi.org/10.1136/jech-2017-209887

Friedan B. The Feminine Mystique (50th Anniversary Edition). New York: W.W. Norton, 2013.

Galea LA, Wide JK, and Barr AM. Estradiol alleviates depressive-like symptoms in a novel animal model of post-partum depression. Behavioural Brain Research. 2001; 122(1):1–9. https://www.ncbi.nlm.nih.gov/pubmed/11287071

Garbes A. Like a Mother: A Feminist Journey Through Science and Culture of Pregnancy. New York: Harper Wave, 2018.

Hewlett SA and Buck Luce C. “Off-Ramps and On-Ramps: Keeping Talented Women on the Road to Success.” Harvard Business Review. Mar. 2005. https://hbr.org/2005/03/off-ramps-and-on-ramps-keeping-talented-women-on-the-road-to-success

Hickey M, Balen A. Menstrual disorders in adolescence: Investigation and management. Human Reproduction Update. 2003;9:493–504. https://www.ncbi.nlm.nih.gov/pubmed/14640381

Hoekzema E, Barba-Muller E, Pozzobon C, et al. Pregnancy leads to long-lasting changes in human brain structure. Nature Neuroscience. 2017;20(2):287–300. https://doi.org/10.1038/nn.4458

“How Do I Know If My Menstrual Cycle Is Normal?” Planned Parenthood. Accessed Nov. 11, 2019. https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-know-if-my-menstrual-cycle-normal

Kim P, Strathearn L, and Swain JE. The maternal brain and its plasticity in humans. Hormones and Behavior. 2016;77:113–23. https://doi.org/10.1016/j.yhbeh.2015.08.001

Koebele SV, et al. Hysterectomy uniquely impacts spatial memory in a rat model: A role for the nonpregnant uterus in cognitive processes. Endocrinology 2019;160(1):1–19. https://www.ncbi.nlm.nih.gov/pubmed/30535329

Lawrence E, Cobb RJ, Rothman AD, et al. Marital satisfaction across the transition to parenthood. Journal of Family Psychology: JFP: Journal of the Division of Family Psychology of the American Psychological Association (Division 43). 2008;22(1):41–50. https://doi.org/10.1037/0893-3200.22.1.41

Liedloff, J. The Continuum Concept: In Search of Happiness Lost. Cambridge, MA: Perseus Books, 1986.

Mayo Clinic staff. “Menstrual Cycle: What’s Normal, What’s Not.” Mayo Clinic. June 13, 2019. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186

Nazarov I, Lee JW, Soupene E, et al. Multipotent stromal stem cells from human placenta demonstrate high therapeutic potential. Stem Cells Translational Medicine. 2012;1(5):359–72. https://doi.org/10.5966/sctm.2011-0021

Northrup C. “The Wisdom of Menopause.” DrNorthrop.com. https://www.drnorthrup.com/wisdom-of-menopause/

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Глава 10. Динамичная, мудрая и свободная

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